Archive for November, 2019

Hearing Loss and Diabetes Comorbidity

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Diabetes and hearing loss are two of America’s most widespread health concerns. Nearly 30 million people in the U.S. have diabetes, and an estimated 34.5 million have some type of hearing loss. Those are large groups of people, and it appears there is a lot of overlap between the two.

A recent study found that hearing loss is twice as common in people with diabetes as it is in those who don’t have the disease. Also, of the 86 million adults in the U.S. who have prediabetes, the rate of hearing loss is 30 percent higher than in those with normal blood glucose.

Right now we don’t know how diabetes is related to hearing loss. It’s possible that the high blood glucose levels associated with diabetes cause damage to the small blood vessels in the inner ear, similar to the way in which diabetes can damage the eyes and the kidneys. But more research needs to be done to discover why people with diabetes have a higher rate of hearing loss. (ADA, 2016)

What You're Really Eating! 6 Worst Food Chemicals: Health, Safety, Nutrition, Detox Tips

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What You’re Really Eating! 6 Worst Food Chemicals: Health, Safety, Nutrition, Detox Tips

Find out the 6 WORST food chemicals you probably eat everyday, which foods contain them and how to avoid them! These tips will help you get health, lose weight, detox, etc. Get rid of the junk food and go for the health food. Great diet tips from Corrina Rachel.

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High Blood Pressure: What You Need to Know About Medications

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Dr. Luke Laffin, staff cardiologist in Preventive Cardiology and Clinical Specialist in Hypertension at Cleveland Clinic answers questions that patients often ask about taking high blood pressure medicines: types of medications, side effects, when to call the doctor, role of self-blood pressure monitoring (including how often), the best time to take blood pressure medications, and if there is a chance that patients can come off medications. He ends the program with three important points for patients with high blood pressure.

Tom Hanks: from pre-diabetes to Type 2

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Actor Tom Hanks has announced that he has Type 2 diabetes. Dr. Julia Lowe, Head of Sunnybrook’s Division of Endocrinology, explains the differences between pre-diabetes and diabetes and what can be done to manage the conditions. Read more on our blog: http://health.sunnybrook.ca
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Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.

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Exercise is an important part of every type 2 diabetes management plan, but it’s not always easy or convenient to get to the gym. Fortunately, there are ways to get fit without buying an expensive gym membership or spending hours on the treadmill. In fact, you can reap the benefits of diabetes exercises without leaving the comfort of your own home.

How important is exercise for diabetes?

The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. Its best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous intensity means you cannot say more than a few words without pausing for a breath during the activity.

If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more.

Getting started with Diabetes exercises at home. If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!

Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it.

If you’re new to working out, start slowly. Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.