Foods to reduce uric acid naturally.
1. Cherries.
• Cherries have anti inflammatory action.
• Reduce joint swelling and pain in gout.
• They reduce uric acid level.
2.Lime.
• Lime juice is a tasty drink and one can drink every day.
• Just squeeze lime in water and drink.
• Lime is a wonderful uric acid reducing agent.
3.Banana.
• Banana have more beneficial for body health.
• Eating banana have reduced uric acid level in blood.
4. Olive oil.
• Olive oil can be used while cooking any foods.
• Olive oil is the good way to reduce uric acid level.
5. Vitamin C rich foods.
• Vitamin C rich foods such as orange, kiwi, Amla, tomato.
• These vitamin C rich foods flush out uric acid from body.
6. Omega 3 foods.
• Omega 3 rich foods such ARE FLAX SEEDS, FISHS (salmon, mackerel, herring, WALNUT).
• These omega 3 rich foods reduce inflammation and swelling in Gout arthritis.
7.Apple.
• Apple contains MALIC acid which have anti inflammatory action on joints.
• This MALIC acid reduce the inflammation and swelling in Gout arthritis by reducing uric acid level also.
8.Green tea.
• Drinking green tea every day is easy way to reduce uric acid.
• Green tea also prevent attack of Gout arthritis.
9.Water.
• Drinking water have lots of health benefits.
• Drinking lots of water just flush uric acid from body.
• Stay hydrated always. Disclaimer for doctors school
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