Dr. Labrum discovered that the medications doctors so often prescribe for a myriad of conditions are a major contributing factor to peripheral neuropathy!
Dr. Labrum's research also helped him piece together several little-known, natural methods for repairing damaged peripheral nerves.
Check out the most harmful foods people keep eating!
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Prediabetes is the condition between insulin resistance and diabetes. You can still have pre-diabetic symptoms. Dr. Ergin(SugarMD) also discusses pre-diabetes treatment in this video. Metabolic syndrome/insulin resistance is a combination of metabolic derangements such as high blood pressure and high cholesterol. Insulin resistance eventually leads to a pre-diabetes state. So, when someone has prediabetes even an elevated amount of insulin cannot keep blood sugar levels at normal levels which can lead to pre-diabetic symptoms and may need pre-diabetes treatment early on. Metabolic syndrome finally develops when you have a combination of insulin resistance that results in high glucose, high blood pressure, and abnormal cholesterol.
Patients with insulin resistance and prediabetes are at increased risk of many other health problems. Below you will see a list of disorders associated with prediabetes and insulin resistance.
What should I do if I have pre-diabetes and what diet is best for prediabetes?
If you have pre-diabetes, metabolic syndrome or insulin resistance, make lifestyle changes. Do so to reduce the chance that you will get full-blown diabetes. Here are a few things you can do.
Lose weight โ Losing 5 to 10 percent of your body weight can lower your risk a lot. If you weigh 180 pounds that means you should lose 9 to 18 pounds. If you weigh 160 pounds, that means you should lose 8 to 16 pounds.
Eat right โ Choose a diet rich in fruits, vegetables, and low-fat dairy products, but low in meats, sweets, and refined sugar. Stay away from sweet drinks, like soda and juice.
Exercise for 30 minutes a day โ You don’t have to go to the gym or break a sweat to get a benefit. Walking, gardening, and dancing are all activities that can help.
Quit smoking โ If you smoke, ask your doctor or nurse for advice on how to quit. People are much more likely to succeed if they have help and get medicines to help them quit.
If your doctor or nurse prescribed any medicines, take them every day, as directed. The most common medication that helps the prevention of diabetes is metformin. That goes for medicines to prevent diabetes, and for ones to lower blood pressure or cholesterol. People with pre-diabetes have a higher-than-average risk of heart attacks, strokes, and other problems, so those medicines are important.
Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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Food waste is clogging up landfills and sending greenhouse gases into the air. While we throw out perfectly good food, others go hungry.
Dumpster divers are highlighting this food waste problem by going months eating only from what they find in garbage bins.
Organizations like Food Rescue US are rescuing food, that would have gone in the trash, and taking it to people who need it. Watch where the United States ranks on food waste compared to other countries that have passed laws to limit food waste.
Produced by NBCLX Visual Storyteller Bianca Graulau (https://www.instagram.com/biancagraulau)
Food Rescue US: https://foodrescue.us/
Rob Greenfield: https://www.instagram.com/robjgreenfield/
Miami Rescue Mission: http://www.miamirescuemission.com/
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To view a PDF of slides shown during this lecture, please visit https://www.bch.org/documents/Handprediabetes2020-v2.pdf
Getting diagnosed with prediabetesโwhich means your blood sugar level is higher than normalโis a serious wake-up call. Without intervention, prediabetes often leads to type 2 diabetes and puts you at increased risk for heart disease and stroke. But this diagnosis doesnโt mean that you will definitely develop diabetes. Thereโs still time to turn things around.
Hear BCH family medicine physician Dr. Mikki Hand describe how prediabetes is diagnosed and practical steps you can take to prevent or delay type 2 diabetes.
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Dr. Sushil opined his views on Prediabetes, if diagnosed at the right time by making certain changes in your lifestyle & medications can be managed well.
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