Pre diabetes is a condition where the patient is finding the blood
sugar is somewhere in the borderline and he has the few symptoms of Diabetes, sugar is not high enough to call it is diabetic like for example many people do fake symptoms like they are either feeling too hungry, to thirsty or they have to go for urination very frequently but when check the blood sugar it is not that high also to call it diabetes. Normally fasting blood sugar of 100 to 125 is considered as the range for prediabetes and when the value is higher than that then only they categorised as diabetes, same way at the HbA1c test which gives an average of 3 months in that the value of 5.7 persons to 6.4 % is considered as pre diabetic, so whenever the values are like this and you find that the patient has symptoms we usually categorised as pre diabetes and prediabetes is just kind of a warning for the patient that you are heading towards diabetes. So you need to do something about this particular condition. This is the stage where the patient can definitely correct himself and thus prevent himself from developing into a full-fledged diabetic patient. So for this he has to take care of certain things and they surely reversible and surely curable, like for example the most common reason why people develop this kind of symptoms is because of the bad lifestyle either they are not exercising, they not eating the right kind of food which is rich in fibre or they don’t have enough sleep, there too stressed out these are the most common reasons. So if you correct these three four things in your life style either eat well, exercise well, sleep well and cut down your stress with simple relaxation technique may be Yoga, Pranayama all this kind of techniques. Most of the patients do find that the blood sugar tips they don’t need medicine sometimes but in certain patient this may be medical intervention is needed especially where this is strong family history, when there is strong family history your pre diabetes status is a little things which you should take care about because most of the Patience is a family history can head towards diabetes, so this extra care will diet, exercise and de-stressing all that is important, along with that certain homeopathic medicine also can be combined, so that they can be completely out of diabetes. So I don’t think that should be any problem that if you take care of your lifestyle and diet.
There are ways to reverse this condition. Certain lifestyle changes can lower your blood sugar level and decrease your risk of developing diabetes.
One key is getting to and maintaining a healthy weight. The root cause of Type 2 diabetes is not completely clear, but being overweight plays a role. In people who are overweight, the body may need two to three times more insulin than it would at a healthy weight. When the pancreas tries to produce that much additional insulin, it can be pushed beyond its capacity, and insulin-producing cells start to die. That worsens the situation because the pancreas then has even fewer cells with which to make insulin.
Compounding the problem, research also has shown that the fat cells of people who are obese and who have more abdominal fat release molecules that can harm the pancreas. So the more abdominal fat you have, the higher the risk of damage to your pancreas.
If you need to lose weight, changes in eating habits are often necessary. Eat a healthy diet that’s rich in vegetables, fruits and whole grains. For guidance, consider talking with a dietitian. To maintain a healthy weight, exercise regularly. For best results, get 150 minutes or more of moderate aerobic physical activity a week or at least 30 minutes most days. If you count steps as a way to monitor activity, it probably will require 10,000–15,000 steps a day to stay at a lower weight. Another benefit of physical activity is that muscle can take up and burn sugar without insulin, taking pressure off the pancreas.
Controlling high blood pressure and high cholesterol can ease your risk of future disease, too. And because smoking can worsen insulin resistance in the body, don’t smoke. For help quitting, talk to your health care provider.
Preventing prediabetes from progressing to Type 2 diabetes is vital for your long-term health. Over time, Type 2 diabetes can affect nearly every major organ in your body, including the blood vessels, nerves, eyes and kidneys. If left untreated, diabetes complications may be disabling or even life-threatening. But if you lower your blood sugar level, your risk of Type 2 diabetes and its potential complications decrease dramatically.
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