10+ BEST FOODS FOR PREDIABETES | Are you looking for the best foods for prediabetes? If you are borderline diabetes, prediabetes diet control and exercise is crucial. Are you looking for fiber rich food for prediabetes?

Or how to prevent diabetes in general? There are lots of smart foods for diabetes. In this video you will find my top 10+ foods one should eat with borderline diabetes and tips for preventing prediabetes.

It is important to know what foods help to lower fasting blood sugar so you can lower your blood sugar without medication. Watch the full video to find foods that lower blood sugar and reverse type 2 diabetes.

// R E S O U R C E S

🎓 WEIGHT LOSS MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation – https://www.weightlossforhealth.com/masterclass

💡THE 5% MINDSET | How to Win at Weight Loss – https://www.weightlossforhealth.com/freeaudio

🥑 THE ULTIMATE FOOD GUIDE | What to Eat to Burn Fat – https://www.weightlossforhealth.com/ultimatefoodguide

// C O A C H I N G

Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.

Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.

To learn more, go to https://www.weightlossforhealth.com/join.

// V I D E O S

PART 1: FOUNDATIONS FOR LOSING WEIGHT AFTER 50 TO REDUCE YOUR RISK FOR CHRONIC DISEASE | https://youtu.be/FmvD9IpGaPU

HOW TO STARVE YOUR FAT CELLS WITHOUT STARVING TO LOSE WEIGHT AND BOOST YOUR METABOLISM | https://youtu.be/qoNHJxQvksg

HOW TO START INTERMITTENT FASTING FOR WEIGHT LOSS: 10 mistakes to avoid…watch before you start | https://youtu.be/mXLR1MP5I9c

HOW TO LOSE WEIGHT USING INTERMITTENT FASTING: 6 steps to get started with intermittent fasting | https://youtu.be/mXLR1MP5I9c

HOW TO LOSE BELLY FAT WOMEN | Reduce belly fat after 40 | 7 tips to help your pants fit again 🥳 | https://youtu.be/wubmSY96Slc

EXERCISES TO REDUCE BELLY FAT FOR WOMEN: Ditch the elastic waistbands and button your pants again | https://youtu.be/wubmSY96Slc

AVOID WEIGHT GAIN DURING ISOLATION + FOODS THAT BOOST IMMUNE SYSTEM: Good foods for COVID 19 | https://youtu.be/aU1hmYtsyD8

// F O L L O W

▸ facebook | @drmorgannolte | https://www.facebook.com/drmorgannolte
▸ instagram | @drmorgannolte | https://www.instagram.com/drmorgannolte
▸ linked in | https://www.linkedin.com/in/morgan-nolte-pt-dpt-gcs-939a03133/
▸ website | https://www.weightlossforhealth.com/
▸ email | info@weightlossforhealth.com

// P O D C A S T

▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ spotify | https://open.spotify.com/show/2T0tr9zrU0eOHSA71mUaoP
▸ sticher | https://www.stitcher.com/podcast/reshape-your-health-with-dr-morgan-nolte
▸ google podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84MDg3OTkucnNz
▸ I heart radio | https://www.iheart.com/podcast/269-reshape-your-health-with-d-56191585/
▸ tunein + alexa | https://tunein.com/podcasts/Health–Wellness-Podcasts/Reshape-Your-Health-with-Dr-Morgan-Nolte-p1285384/

Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Reshape Physical Therapy and Wellness, LLC, and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions drawn, services, or product you obtain through this video or site.

#10bestfoodsforprediabetes #prediabetes #drmorgannolte #weightlossforhealth

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Thanks to CuriosityStream for sponsoring today’s video. Head to https://curiositystream.com/DonutMedia and use code DonutMedia to get a one year membership for just .99!

Eating while driving is never a good idea, and to prove it we tested the worst foods to eat while driving a car. Spoiler alert: it’s disgusting. This is the D-List!

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20 Most Dangerous Kids In The World
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4 Ever Green is the #1 place for all your heart warming stories about amazing people, beautiful animals and cute things that will inspire you everyday. Make sure to subscribe and never miss a single video!

On 4 Ever Green, we will help you in mindset productivity, whether it’s how to make more money videos, beautiful animals, cute birds or going over the biggest mansions in the world, we show everything here! Make sure to subscribe for more awesome videos every week!

Every single day, we read, watch or hear about some heinous crime. Making one wonder why the world could be such an evil place. With the mass media latching onto nearly anything, we are loaded with this type of news, which apparently only gets worse by the day. What’s even more frightening is the number of young lads that make the headlines for their heinous acts.
A lot of kids are far from the innocent angels they may appear to be. Which would make one wonder what could have possessed a couple of seemingly ordinary kids to engage in such savage acts.Here are the 20 most dangerous kids in the world.
Welcome to another episode of 4 Ever Green
Crimes involving kids have occurred throughout history. How many high-profile crimes have we heard of in the last ten years or so, which were perpetrated by kids? Numerous crimes have been committed by young boys and girls, many of which were not reported, while some were met with the law’s long arm.

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Treasures From The Medicine Trail by Chris Kilham

Chris Kilham is a medicine hunter, author and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal plant research in over 45 countries. Chris works with companies to develop and popularize traditional plant-based food and medicinal products into market successes. These include ashwagandha, kava, maca, rhodiola, schisandra, tamanu oil, cat’s claw, dragon’s blood, ayahuasca, and hundreds of other plants. Chris also works to bridge worlds, regularly sharing information about other cultures through presentations and media. CNN calls Chris “The Indiana Jones of natural medicine.” Chris has appeared on over 1500 radio programs and more than 500 TV programs worldwide, with features in The New York Times, ABC News Nightline, Newsweek, CNN, The Dr. Oz Show, NBC Nightly News, Good Morning America, ABC 20/20, Psychology Today, Outside Magazine, FOX News Health, LA Yoga, LA Weekly, New York Magazine, Boston Magazine, UTNE Reader, CNBC Power Lunch, VICE, Prevention Magazine, Business Insider, Oprah & Friends, PBS Healing Quest, Woman’s World, and many others. He has additionally appeared on PBS, CNBC Power Lunch, CNN, MSNBC, BBC, NPR, CCTV, France 2, Chelsea Handler’s “Chelsea Does”, and The Preachers. As a TV correspondent and guest he speaks about medicine hunting, traditional botanical medicines, nutraceuticals, psychoactive plants, environmental and cultural preservation and other related topics for a broad and diverse variety
of audiences.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Medicine Hunter Chris Kilham is interviewed by sustainable living magazine Ethical Hedonist about some of nature’s extraordinary ingredients. In part 1 of this interview, Chris discusses: Turmeric, Ashwaganda, Saffron with editor-in-chief Alison Jane Reid.

Author, educator and researcher Chris shares the importance of provenance and reveals the ancient traditions and heritage behind some of these powerful plants and why they have a place in today’s world.

Viridian Nutrition’s Head Nutritionist Aimée Benbow also joins the conversation by sharing the scientific research behind these botanicals.

To read the interview, visit: http://ethical-hedonist.com/2017/11/06/chris-kilham-medicine-hunter-prince-of-plants/

This interview was filmed while Chris Kilham, Medicine Hunter, was in the UK presenting at a Viridian Nutrition professional lecture tour, training specialist health food stores on the provenance of botanical ingredients.

https://www.viridian-nutrition.com/locator.aspx

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देखिए इस वीडियो में मैं आपको एक ऐसी आयुर्वेदिक औषधि के बारे में बताऊंगा जिसे आयुर्वेद की सबसे ताकतवर मेडिसिन माना गया है और इसका कोई भी side effect नहीं होता जिसके बारे में ये कहा जाता है कि अगर एक डॉक्टर इसका सही तरह से इस्तेमाल करना सीख ले तो वो किसी भी बीमारी को सही कर सकता है और जिसके बारे में यहाँ तक कहा जाता है कि अगर आपकी मां नहीं है तो आप इसे खाइए क्योंकि ये दवा बिलकुल एक मां की तरह से आप की और आपकी सेहत की देखभाल करती है
और ये दवाई है त्रिफला जिसका आपने बहुत नाम सुना होगा पर इस वीडियो में मैं आपको त्रिफला के सभी फायदों के बारे में बताऊंगा
त्रिफला असल में 3 फलों का कॉन्बिनेशन है जो है हरड़ बहेड़ा और आमला को 1:2:4 के ratio में मिला कर बनाया जाता है
अब सबसे पहले चलिए इन तीनों चीजों के फायदे को भी समझ लीजिए
देखिए आंवले का फायदा यह है की आंवला शरीर में किसी भी तरह के टॉक्सिंस इकट्ठे होने ही नहीं देता
इस चीज़ को भी समझिये की आयुर्वेद में आँवले को धात्री (दाई) कहा गया है यानि आँवला दाई के समान ही शरीर का पालन – पोषण करता है।
हरड़ जो है असल में योगवाही औषधी कहलाती है यानि जिस आयुर्वेदिक मेडिसिन के साथ हरड़ दी जाती है हरड़ उस आयुर्वेदिक मेडिसिन के गुण और शक्ति बढ़ा देती है जिसकी वजह वो आयुर्वेदिक मेडिसिन शरीर में सही तरीके से absorb हो पाती है
और इसीलिए आयुर्वेद में हरड़ को माँ के समान कहा गया है और ये भी कहा गया है कि अपनी सगी माँ भी कभी -कभी कुपित हो भी जाती है , पर हरड़ पेट में जाने के बाद फायदा ही देती है। ~ चरक संहिता
और बहेड़ा जो है उसे वीर्यवर्द्धक , त्रिदोषनाशक , दर्द मिटाने वाला , केश वर्धक , श्वास नलिका को खोलने वाला , व् सभी प्रकार की सूजन नष्ट करता है।
यानी आंवला हर प्रकार की बुराई को शरीर में कम कर देती है और बहेड़ा हर प्रकार की अच्छाई को शरीर में बढ़ा देता है

Triphala powder is a blend three herbs.
1. Harad or Haritaki or Terminalia chebula
2. Baheda or Bibhitaki or Terminalia Bellirica
3. Amla or Amalaki or Emblica officinalis
The combination of Haritaki, Bibhitaki and Amalaki is the most effective gastrointestinal cleanser.
Since everything is prepared by the herbs, the Ayurveda is without any side effects.
A popular folk saying in India is: “No mother? Do not worry so long as you have Triphala.” There is a saying in India that if a vaidya knows how to use Triphala properly, he can heal any disease just by using Triphala.
Triphala is considered as the king of Rasayana. A Rasayana according to Ayurveda is a highly refined and powerful combination of herbs which rejuvenates. It cures all signs and symptoms of aging. A Rasayana promotes “Ojas” which literally means the bliss.

How to take triphala

56 benefits of ashwagandha

100 benefits of shatavari

ashwagandha or shatavari for men or women

ashwagandha or triphala

119 benefits of shuddh ghee

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The first 1000 people to use this link will get a 2 month free trial of Skillshare Premium Membership: https://skl.sh/ourchangingclimate5

In this Our Changing Climate environmental video essay, I look at the problem of food waste. Specifically, I look at how food waste both in America and across the world is a massive problem for climate change, the environment, and hunger. By addressing food waste in farms, grocery stores, and at home, we could potentially feed billions of people and curb the massive emissions generated to make food and from food waste that ends up in the landfill. There are some pretty simple fixes to food waste like creating a shopping list, using guides to figure out when your food actually spoils, or creating a compost area and then composting food scraps. As a Vox video on the topic puts it, food waste is the world’s dumbest problem. But if we address food waste head-on, we will be well on our way to solving climate change and mitigating world hunger.

Help me make more videos like this via Patreon: http://bit.ly/2iz4lIV
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_______________________

Resources:
1. Reduced Food Waste (Drawdown): https://www.drawdown.org/solutions/reduced-food-waste
2. Food waste is the world’s dumbest problem (Vox via YouTube): https://www.youtube.com/watch?v=6RlxySFrkIM
3. 27 Solutions to Food Waste (ReFed): https://www.refed.com/?sort=economic-value-per-ton
4. A Holistic Approach to Reducing Food Waste (NRDC): https://www.nrdc.org/sites/default/files/holistic-approach-reducing-food-waste-fs.pdf
5. Food wastage footprint & Climate Change (FAO): http://www.fao.org/fileadmin/templates/nr/sustainability_pathways/docs/FWF_and_climate_change.pdf
6. Consumer Choice and Food Waste: Can Nudging Help? (Bolos et al.): https://www.researchgate.net/publication/331207943_Consumer_Choice_and_Food_Waste_Can_Nudging_Help
7. Just Eat It: A Food Waste Story (Grant Baldwin via YouTube): https://www.youtube.com/watch?v=BR1Y-ieyfjU
8. Key characteristics and success factors of supply chain initiatives tackling consumer-related food waste – A multiple case study (Aschemann-Witzel et al.): https://www.sciencedirect.com/science/article/pii/S0959652616320352
9. About Food Waste (Move For Hunger): https://www.moveforhunger.org/food-waste
10. EXPIRED? Food Waste in America (via Youtube): https://youtu.be/CcP-VxzevZ4
11. Wasted – How America Is Losing Up to 40 Percent of Its Food from Farm to Fork to Landfill (NRDC): https://www.nrdc.org/sites/default/files/wasted-2017-report.pdf
12. The Progressive Increase of Food Waste in America and Its Environmental Impact (Hall et al.): https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0007940
13. Study Finds Farm-Level Food Waste is Much Worse Than We Thought (Civil Eats): https://civileats.com/2019/08/20/study-finds-farm-level-food-waste-is-much-worse-than-we-thought/
14. On-farm food loss in northern and central California: Results of field survey measurements (Baker et al.): https://www.sciencedirect.com/science/article/pii/S0921344919301296
15. Refrigerators and Freezers (Appliance Awareness Standards Project): https://appliance-standards.org/product/refrigerators-and-freezers
16. Reducing Food Loss and Waste: Setting a Global Action Agenda (World Resources Institute): https://wriorg.s3.amazonaws.com/s3fs-public/reducing-food-loss-waste-global-action-agenda_0.pdf
17. Portion Size Me: Downsizing Our Consumption Norms (Wansink & Van Ittersum): http://www.meta-systems.eu/nickbrown/duplication/PortionSizeMe/(Annotated%20vs%202013)%20Wansink,%20van%20Ittersum%20-%202007%20-%20Portion%20Size%20Me%20-%20Downsizing%20Our%20Consumption%20Norms.pdf
18. Eat By Date: https://www.eatbydate.com/

#FoodWaste #ClimateChange #FoodInsecure
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Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood sugar levels are running higher than normal but they haven’t quite reached the type 2 diabetes numbers. that means that your cells are not effectively using insulin and blood sugar like they should. Insulin is a hormone produced from the pancreas. After a meal your pancreas releases insulin to get that sugar into your cells. When you have prediabetes, or insulin resistance, that insulin is unable to get into your cells to open it up to all that sugar. So, all of that extra sugar runs into your blood, leading to elevated glucose levels. You may be at risk for prediabetes if you’re over the age of 45, have a family history of type 2 diabetes, if you are a pregnant woman and had gestational diabetes, have elevated blood pressure levels, have elevated cholesterol levels, or are physically inactive. All of these things put you at a greater risk for developing prediabetes, and then, potentially, type 2 diabetes.

There are several things you can do to reduce your risk of developing prediabetes. Start eating more fruits and vegetables; they contain a lot of fiber which is very great for your heart and helps to keep you fuller for longer. Start to minimize your portions; try using measuring spoons and measuring cups when you’re eating. Another thing you can do is start to move your body more. Aim for 150 minutes a week of physical activity. That can be walking, biking, yoga, or even strength training. If you’re currently a smoker, pursue options to stop. Talk to your provider or join a group. Another thing you can do is be mindful of your beverage intake. Choose water more, and try to eliminate sugar-sweetened beverages; they have a lot of calories and have a great impact on blood sugar. If you believe you may be at risk for prediabetes or type 2 diabetes reach out to your provider today to schedule an appointment.

https://www.chihealth.com/en/services/primary-care/diabetes/prediabetes.html

Prediabetes is a wake-up call that you’re at an increased risk of developing type 2 diabetes and other serious conditions, such as heart disease and stroke. It is like a ‘pre-diagnosis’ or a warning sign of type 2 diabetes. Commonly, type 2 diabetes patients develop prediabetes first. The condition is characterized by high blood glucose levels which are not high enough to be diagnosed as diabetes. It occurs as a result of the body’s inability to produce or utilize the insulin hormone properly which leads to excessive glucose buildup in the blood. However, the good news is that people with prediabetes can prevent or delay the onset of type 2 diabetes by switching to a healthy lifestyle. Eat healthy foods, maintain a healthy body weight and stay physically active to bring your blood glucose level back to normal.

Diagnosis for prediabetes (results indicative of prediabetes are):

A1C: 5.7%–6.4%
Fasting blood sugar: 100–125 mg/dl
OGTT 2 hour blood sugar: 140 mg/dl–199 mg/dl

For all kinds of diabetes-related problems, consult Dr. Supratik Bhattacharyya, Endocrinologist & Diabetologist @ https://careclues.com/kolkata/doctors/endocrinologist/dr-supratik-bhattacharyya

Other diabetes-related videos:

1. Dr. Nilesh Mehta Discusses the Common Symptoms and Care Process for Diabetes @ CareClues: https://www.youtube.com/embed/oPLuqT2kD6g?rel=0
2. Dr. Supratik Bhattacharyya Discusses the Characteristics of Diabetes @ CareClues: https://www.youtube.com/embed/qiHILi6-O98?rel=0
3. Dr. Supratik Bhattacharyya Talks about the Various Types of Diabetes @ CareClues: https://www.youtube.com/embed/1dVMvyxb_y4?rel=0
4. Dr. Supratik Bhattacharyya Speaks about the Diagnosis of Diabetes @ CareClues:
https://youtube.com/watch?v=AKQOrySYo1M%3Frel%3D0
5. Dr. Supratik Bhattacharyya Discusses the Symptoms of Diabetes @ CareClues: https://www.youtube.com/embed/JeaJq0JC_U0?rel=0
6. Dr. Supratik Bhattacharyya Talks about the Treatment of Diabetes @ CareClues: https://www.youtube.com/embed/DIEz2GJTNdI?rel=0
7. Dr. Supratik Bhattacharyya Recommends a Suitable Diet for Diabetes @ CareClues:
https://youtube.com/watch?v=bOEVa2HIUgc%3Frel%3D0
8. Dr. Ravi Kant Saraogi Talks about the Characteristics and Causes of Diabetes @ CareClues:

9. Dr. Ravi Kant Saraogi Discusses the Different Types of Diabetes @ CareClues: https://youtu.be/lX-6yqqGkTA?rel=0
10. Dr. Ravi Kant Saraogi Speaks about the Risk Factors and Symptoms of Diabetes @ CareClues: https://youtu.be/Fnomtsg0Nrc?rel=0
11. Dr. Ravi Kant Saraogi Suggests Various Treatment Options for Diabetes @ CareClues: https://youtu.be/of9F_9BdN1U?rel=0
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#diabetes #prediabetes #madhumeh #sugar #prediabetesdiagnosis #prediabetessymptoms #prediabetestreatment #careclues
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In this video series General Practitioner Liz Morris speaks to Research Dietitian Pam Dyson about key dietary strategies that have an evidence base for efficacy and safety in individuals with type 2 diabetes.

Resources: Online resources
NHS: 12-week weight loss plan. www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/
NHS-approved app (paid). www.nhs.uk/apps-library/low-carb-program/
Diabetes UK: Low-carb meal plan. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plans-/low-carb#low%20carb
Diabetes UK: Mediterranean-style diets. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plans-/mediterranean
Diabetes UK: Meal plans and diabetes. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plan

View more on Medicine Matters diabetes: http://bit.ly/2KKmnYI

More on Lifestyle interventions: http://bit.ly/2KLl1Mf
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Besides chocolates and avocado, what else should you avoid giving them? Chives? Maybe grapes? We’re talking all that AND more.

Other videos recommended for you:

WATCH 🎥: 11 Foods People Eat That Can Kill You – https://www.youtube.com/watch?v=uVBgLHAPumQ&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=58

WATCH 🎥: What Pokemon Are You, Based On Your Zodiac Sign? – https://www.youtube.com/watch?v=AgXHRc_xHro&list=PL_fl96m7OLQVMVfawdTaidxvuu-3sohAs&index=65

#CatFoods #HomeMadeCatFood #Bestie

Sources: https://pastebin.com/fnUgvUZV

Timestamps:
Intro – 0:00

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Chocolate
There could be a thunderstorm outside and my cat wouldn’t bat an eye. But if I open chocolate anywhere or anytime, she instantly becomes alert.

2. Avocado
Avocados are super healthy- but only for humans. Your cat needs to stay far from this delicious fruit.

3. Green Tomatoes
The good news is cats are highly unlikely to eat raw green tomatoes as they dislike the texture and taste. But still, look out for them. Cats are a bit weird and you never know when they might just decide to explore their options.

4. Grapes And Raisins
The Animal Poison Control Center advises against giving your cat anything made with grapes and raisins. It’s not yet known what makes them dangerous for pets, but the general consensus is that you should avoid them at all costs.

5. Onion
Some of us make the mistake of sharing table scraps with our cats. Do you do that as well? It is indeed difficult to resist their pleas, but you have to be strict. Lots of human foods contain onion in one form or the other. The bad news is they can give your kitty anemia!

For more information, please watch the video until the very end.
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Cat’s digestive systems are extremely sensitive and evolved for a very specific diet. From foods that are absolute no-no’s to some that will cause stomach upset, in this video I lay it all out on the table.

For the comprehensive list of foods, plants and more that can be dangerous to cats, check out:
https://www.aspca.org/pet-care/animal-poison-control

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Foods to reduce uric acid naturally.

1. Cherries.
• Cherries have anti inflammatory action.
• Reduce joint swelling and pain in gout.
• They reduce uric acid level.
2.Lime.
• Lime juice is a tasty drink and one can drink every day.
• Just squeeze lime in water and drink.
• Lime is a wonderful uric acid reducing agent.
3.Banana.
• Banana have more beneficial for body health.
• Eating banana have reduced uric acid level in blood.
4. Olive oil.
• Olive oil can be used while cooking any foods.
• Olive oil is the good way to reduce uric acid level.
5. Vitamin C rich foods.
• Vitamin C rich foods such as orange, kiwi, Amla, tomato.
• These vitamin C rich foods flush out uric acid from body.
6. Omega 3 foods.
• Omega 3 rich foods such ARE FLAX SEEDS, FISHS (salmon, mackerel, herring, WALNUT).
• These omega 3 rich foods reduce inflammation and swelling in Gout arthritis.
7.Apple.
• Apple contains MALIC acid which have anti inflammatory action on joints.
• This MALIC acid reduce the inflammation and swelling in Gout arthritis by reducing uric acid level also.
8.Green tea.
• Drinking green tea every day is easy way to reduce uric acid.
• Green tea also prevent attack of Gout arthritis.
9.Water.
• Drinking water have lots of health benefits.
• Drinking lots of water just flush uric acid from body.
• Stay hydrated always. Disclaimer for doctors school
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