Learn more a list of the best foods for type 2 diabetic patients to eat daily. This diabetes food list should be tailored specifically to what your body needs in your diabetes diet. We’re going to show you some of type 2 diabetes-friendly foods and snacks that you can choose from. These should include fruits, vegetables, whole grains, protein, and healthy fats. Eating these healthy foods not only improves your health but also helps ease the symptoms of diabetes.

✅ NOTE ✅
Please note that while the foods listed in this video may be beneficial for individuals with diabetes, it is important to consume them in moderation and as part of a healthy, balanced diet. We recommend consulting with a healthcare professional or registered dietitian to determine the appropriate amount of these foods for your individual dietary needs.

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This is a list of the best foods for diabetic patients to eat daily, including:

1. Olive oil
There is a big misconception that if you have type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are essential for a person with type 2 diabetes.

2. Nuts & Seeds
Frequent nut and seed consumption can reduce the risk of developing type 2 diabetes. This is because they are high in fiber, protein, and healthy fats, which can help control blood sugar levels.

3. Eggs
Eggs and other protein-rich foods can be an important part of a diet for people with diabetes. They can help regulate blood sugar levels and prevent severe spikes in the short term.

4. Peanut Butter
One of daily foods for diabetes is peanut butter. Some people find that peanut butter is an excellent substitute for refined carbohydrates like white bread and sugar.

5. Green Vegetables
People with diabetes should eat more green vegetables like spinach, cabbage, or kale, to reduce their risk of developing complications associated with diabetes.

6. Cinnamon
Some research has found that cinnamon can improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes.

7. Dark Chocolate
Dark chocolate is one of the best type 2 diabetes foods to eat daily.

8. Beans and lentils
Beans and lentils have a low GI, meaning they release their sugars into the bloodstream slower than most other foods.

9. Brown rice
Brown rice is a whole grain that provides fiber and some vitamins and minerals. White rice is a refined grain that has fiber and many minerals removed, making it softer.

10. Avocado
Avocado contains monounsaturated fatty acids, which are good for managing blood sugar levels and insulin resistance.

That’s a roundup of some of the best foods for diabetic patients to eat to maintain a healthy lifestyle and take care of diabetes.

#type2diabetes
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In today’s video, I’m gonna talk about the best breakfast options for diabetics type 2. I will share the 5 best breakfast ideas to keep your blood glucose and Insulin low. These breakfast options are also great for anyone with insulin resistance or prediabetes.

So my criteria of the best breakfast for type 2 diabetics, is firstly, that it wouldn’t cause a blood glucose or insulin spike. Meaning the foods have to be low GI and low insulin index.

The second criteria for a breakfast to be considered good for diabetics, it must be high in nutrients and help you to stay full for a long time.

And lastly, it has to be quick and easy to prepare.

I share 5 low sugar, healthy low carb keto breakfast ideas for diabetics type 2.

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High-cocoa polyphenol-rich chocolate improves blood pressure in patients with diabetes and hypertension
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4460349/

Caffeine as a protective factor in dementia and Alzheimer’s disease
https://pubmed.ncbi.nlm.nih.gov/20182054/

Effects of Cocoa Antioxidants in Type 2 Diabetes Mellitus
https://pubmed.ncbi.nlm.nih.gov/29088075/

Use of dark chocolate for diabetic patients: a review of the literature and current evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/

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UCSF endocrinologist Dr. Umesh Masharani explores what pre-diabetes means. Watch the Entire Talk Here: https://www.youtube.com/watch?v=S-ssBDD1-ZI&t=15s [7/2020] [Show ID: 35244]

Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.

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There are several classifications of diabetes. Type 2 Diabetes affects 24 million people in the US. UCSF endocrinologist Dr. Umesh Masharani goes over the risks, prevalence and treatment of disease. He also explores what pre-diabetes means and what you can do if you have received that diagnosis. Recorded on 02/13/2019. [4/2019] [Show ID: 34561]

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UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
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0:00 Introduction
0:26 Classification of Diabetes
2:38 Risk for developing type 2 diabetes
14:41 Summary
15:42 Prediabetes is defined by test values that are higher than normal but lower than for the diabetes diagnosis
20:04 Some facts about prediabetes
23:12 Before you embrace the prediabetes diagnosis
28:09 Evidence based nutrition principles
31:31 Overlap of phenotypes

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Can people with prediabetes eat carbs?
This answer to this question is the source of a lot of confusion, frustration, and misinformation for people who need to control their blood sugar. Let’s review what happens to carbs when you eat them and how that influences your “carbohydrate tolerance.” Understanding this concept is the key to controlling your blood sugar, improving your health, and preventing diabetes.
Watch this training to learn more.
Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We can help you. Join Reversing Prediabetes. https://www.ReversingPrediabetes.com
Dr. Topher Fox is an endocrinologist in Superior, Colorado who helps people with prediabetes, diabetes, and overweight understand (1) the right thing to do for good nutrition, exercise, and sleep and (2) how to actually do those things consistently, without having to rely on pure willpower.
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Some breakfast foods recommended to Diabetics with make blood sugar shoot sky high! This is not good, and will lead to a worsening of chronic inflammation and disease. There are many good breakfast choices for diabetics, but many “experts” recommend against them for inappropriate reasons.

This quick list of 5 best and 5 worst breakfasts for diabetics is a great beginning. From here you can learn more about what to eat and what to avoid as a diabetic. You also need the great info on the DIABETES 101 Playlist➡ http://bit.ly/DIABETES101 The more real knowledge you gain, the better your diabetes will become.

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Diabetes 360˚ volunteers explain why they are passionate about a new strategy to tackle the diabetes epidemic in Canada. For more information, visit www.diabetes.ca/strategy.
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David Plant – I lost 10kg following a low carbohydrate diet. If I can reverse my prediabetes, so can you!
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Fun Fact: I used to have prediabetes! I used the simple and easy principles I talk about in this video to reverse my prediabetes, and you can do it too! These simple steps work for anyone who has prediabetes.

Prediabetes is reversible by making some simple changes in your diet. These changes are easy, delicious, nutritious, and safe. Its simple to start and easy to maintain. Give it a try because prediabetes is bad for your health.

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On this episode of taking with docs Dr.Cheng endocrinologist talks about pre diabetes and certain things that night be causing you to be pre diabetic.

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If you are under the age of 30, and haven’t had a health check up, you might be in for a surprise. You could be pre-diabetic. More and more young Indians are becoming pre-diabetic. But early diabetes is always reversible if you are willing to work for it. Watch to know more

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1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10 don’t know they have it. Prediabetes can be prevented and reversed. There are many strategies to reverse prediabetes naturally without medications. This episode covers 6 tips including how to reduce your blood sugar level and how to lower your A1c.

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Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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CDC’s proven program can cut your type 2 diabetes risk in half. And even help reverse your prediabetes. Learn more: https://www.cdc.gov/diabetes/prevention/index.html

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