Dr. Lorraine Lipscombe, director of the Centre for Integrated Diabetes Care at Women’s College Hospital, discusses how lifestyle changes can help manage prediabetes and delay or even prevent the progression to Type 2 diabetes.
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Emily Woodcock, Dietitian, discusses the pre-diabetes program at Spectrum Health.
Link for more information: shmg.org/diabetesendocrinology
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Getting diagnosed with prediabetes — which means your blood sugar level is higher than
normal — is a serious wake-up call. Without intervention, prediabetes often leads to type 2
diabetes and puts you at increased risk for heart disease and stroke. But this diagnosis doesn’t
mean that you will definitely develop diabetes. There’s still time to turn things around.
You can hear board-certified internist Francisco Javier Barajas, MD, FACP, describe how
prediabetes is diagnosed and practical steps you can take to prevent or delay type 2 diabetes.
If you want to know what to eat for breakfast watch this 7 day breakfast plan for diabetics and you will be glad you did. To get your diabetic diet in order you need to start your day with a diabetes friendly breakfast that will help regulate your blood sugars.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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Diabetes is a wake up call
Control sugar
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Pre diabetes is a condition in which blood glucose levels are higher than normal but not high enough to be called diabetes. Want to know if you are at the risk of getting pre diabetes? Check out this video for more details.
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Approximately one out of 3 adults in America is likely prediabetic.
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ABOUT THE BOOK: Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life.
Get the book here: https://amzn.to/3vqfrrs
Did you know? 96 million people aged 18 years or older have prediabetes! That’s 38.0% of the adult US population and 48.8% of those 65 and older.
A pre-diabetes diagnosis can be concerning but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey.
This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!
Whether cooking solo or for a crowd, there is something for everyone.
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Diabetes expert and CEO of Lysulin Dr. John Burd joined the show to explain how prevalent prediabetes is and how it can be reversed.
The legendary choreographer and producer talks about her recent diagnosis and how she’s partnering with the National Kidney Foundation to help others with chronic kidney disease.
ABC News chief medical correspondent Dr. Jen Ashton answers viewers’ health questions.
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Type 2 diabetes is a reversible disease through diet. The American Diabetes Association science review on nutrition states that low carb diets have the most evidence for managing type 2 diabetes. Dr Jason Fung reviews the specific meal plan used in studies to reverse type 2 diabetes in almost half of patients. Check out my blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA – https://www.amazon.com/shop/jasonfung
Canada – https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic – https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting – The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes – https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally – https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity – https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat – Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease – https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose – https://youtu.be/pG89j432w-Y
10. Insulin Resistance – https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss – https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 – https://youtu.be/YpllomiDMX0
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Approximately one-third of the U.S. population has blood sugar levels in the prediabetic range, with the majority being unaware. Dr. Michael Snyder, recent guest of the podcast, maintains that closely tracking blood sugar levels, for example, with continuous glucose monitors (CGMs), can alert people when their levels reach prediabetic or diabetic ranges. Such knowledge can enable them to make crucial dietary and lifestyle modifications, including weight loss, exercise, and stress reduction, that can halt or reverse the progress to type 2 diabetes.
Continuous glucose monitors, or CGMs, are wearable devices that allow users to monitor their blood glucose levels through a tiny sensor placed under the skin. While they are a medical product, some consumer-oriented companies are making them available through a physician network, such as:
– January.ai* – https://january.ai/
– NutriSense.io – https://www.nutrisense.io/
– Levels Health – https://www.levelshealth.com/
The most common CGMs currently available, include DexCom and the FreeStyle Libre. More consumer-oriented CGMs are thought to be coming on the market soon:
https://appleinsider.com/articles/21/01/25/apple-watch-series-7-rumor-claims-glucose-monitoring-is-on-the-way
Watch the full interview with Dr. Michael Snyder here:
https://www.foundmyfitness.com/episodes/michael-snyder
* Episode guest affiliated company.
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