Archive for the 'Lifestyle' Category

Play it Food Safe – Chill

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Bacteria that cause food poisoning grow best between 5ºC and 60ºC, which is what we call the temperature danger zone. So, keep cold foods cold (below 5ºC) and hot foods hot (above 60ºC). Anything left in the danger zone for more than four hours should be thrown away. Always thaw frozen meat in the fridge or microwave, not on the bench.
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Are Dogs Vitamin D Deficient?

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Are Dogs Vitamin D Deficient?

Human research is showing many of us don’t get enough vitamin D and that’s bad for our health. And now research is showing the same thing might be happening in our dogs … so why is that a problem?

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00:00 Intro
0:23 What Is Vitamin D?
01:02 D2 & D3
01:49 Is Your Dog Getting Enough Vitamin D?
03:00 Fat Soluble
04:09 Vitamin D & Gut Bacteria
05:56 Is Your Dog Actually Lacking Vitamin D?
06:40 Reduce EMF Exposure
06:49 Feed More Fruits & Veggies
07:10 Avoid Unnecessary Antibiotics & Drugs
07:20 Avoid Oats & Legumes Unless Organic
07:36 Give Probiotics
07:55 Outro

RESOURCES:
Dogs don’t have enough vitamin D: https://bmcresnotes.biomedcentral.com/track/pdf/10.1186/s13104-015-1360-0.pdf
Vitamin D linked to gut diversity: https://www.nature.com/articles/s41467-020-19793-8
EMFs cause microbiome disruption; https://www.sciencedirect.com/science/article/pii/S0147651321010927

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What Happens to Your Body When You Only Eat Junk Food Every Day

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It’s time to grow up and move on from junk food because if you don’t, serious health problems are waiting for you just around the corner! Check out today’s crazy new video that shows you what happens to your body when you only consume junk food every day!

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What is the food temperature danger zone?

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What is the food temperature danger zone?

Meet the Food Safety Warrior, our food safety mascot for kids.

In this video, our mascot’s sidekick leaves the fridge door open, and we enter the food temperature danger zone where bacteria love to party. Defend against bacteria in your fridge by keeping it cold. Check your fridge temperature is at 5°C or below.

Other food safety tips:
– Close the fridge door quickly after removing or placing food in fridge.
– Avoid overloading your fridge.
– Have a well-insulated, efficient fridge with doors seals in good condition.
– Buy a fridge thermometer from a fridge retailer, kitchenware stores or hardware stores for as little as .

More about keeping it cold:
https://www.foodauthority.nsw.gov.au/consumer/keeping-food-safe/key-tips

More about food safety:
Web – https://www.foodauthority.nsw.gov.au/
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DANGEROUS Food Recalls: Mushrooms, Turkey Kielbasa, BBQ Sauce, Cookies, and More!

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DANGEROUS Food Recalls: Mushrooms, Turkey Kielbasa, BBQ Sauce, Cookies, and More!

This is a DANGEROUS Food Recalls for Mushrooms, Turkey Kielbasa, BBQ Sauce, Cookies, and More!

Make sure you check the label of any food you’re eating to make sure it’s not one of the recalled items.
Were you already aware that Mushroom Bites and Kielbasa Sausage could be contaiminated? What about Oat Cookies and BBQ Sauce? If not, subscribe and turn the notification bell to ALL so that you can stay informed and safe!

Come with me I’ll show you what to do!

Temperature Danger Zone | TCS Foods | Food Safety

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Like👍 Comment✍️ Subscribe🔔 Super Thanks💖

Temperature Danger Zone is the range of temperature where bacteria can rapidly multiply to dangerous levels that can cause illness.
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Dr. Terry Simpson Discusses Plastics and Sous Vide Cooking

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Dr. Terry Simpson: Sous Vide cooking is done, most often, with plastics. The concern is that these plastics might have something leach out of them into the food. Here is what we know today about these bags. http://www.yourdoctorsorders.com

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Learn more about the temperatures zone that gives rise to the greatest risk of bacterial contamination with food.

Top 10 Most Dangerous Foods In The World

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Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what foods are dangerous and what foods are healthy for you. Here are the top 10 most dangerous foods people still eat everyday.

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🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

🔷 Top 12 Worst Foods You Should NEVER Eat: https://www.youtube.com/watch?v=k3EA7TPWDjU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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THE squad and I go to Japan to eat the world’s most deadliest foods!! from poisonous pufferfish to alien sea snails, it was quite literally a trip to remember!!
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The Dangers of Red Food Dye

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You won’t believe the dangers of red food dye–and it’s in so many things. 

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1469907/

Timestamps
0:00 Red food dye
1:10 Dangers of red food dye 
2:05 Bulletproof your immune system *free course!

As a kid, I loved red velvet cake. Little did I know it was just food coloring and artificial flavoring. Red food dye is linked to some major health problems.

The food industry pumps out 15 million pounds of food dye into our food supply. You might not be eating anything with red food dye, but your kids might be. 

Food dyes are in foods, such as:
• Baked goods
• Candy
• Pie filling 
• Cake frosting 
• Cake mix
• Fruit snacks 
• Cereals 
• Strawberry filling 
• Red sodas 

Potential symptoms of consuming red food dye:
• Hyperactivity 
• Allergies 
• Increased risk of cancer
• Increased estrogen 
• DNA damage

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the dangers of red food dye.
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Don’t Fall for the Okie-Doke! What are artificial colors in food doing to your brain and body? Watch this video to find out. Artificial colors are bad. We don’t need them!

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What is U52 Now?
The first mindset shift to having optimal health is ‘the priority has to be you.’ The problem with making ourselves a priority is we fail to do it consistently. I invite you to journey into your new lifestyle 52 weeks a year. I invite you to make progress to the goal, not perfection. I invite you to start to make small steps so that you can go great distances. Most importantly, I invite you to start NOW.
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Eating ALL of USA's TOP INSANE FAIR FOODS! America's BEST Food & Most DANGEROUS Foods!

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“This Food Will Kill You” The TOP RANKED FOOD IN AMERICA’s street food game can only be found at this hidden gem … THE TEXAS STATE FAIR, and we are going to show you everything we ate in this full day of eating & 24 hours eating some of America’s most dangerous foods, and America’s best foods! These American top ranked restaurant’s (food vendors) have gone viral with television shows and people coming from all over the world to eat and highlight these extreme eats! With some of America’s most expensive meals (fair standards), every bite is worth the price as you indulge into the finest fried gourmet foods that the USA offers. Can one man eat the whole menu the state Fair has to offer? Or will 24 hours eating fair food give us a belly ache? Tune in to see the texas state fairs food in the ultimate food tour, food vlog, and texas food adventure of carnival foods!!!

State Fair of Texas 2022 ( a nonprofit) has promoted Texas agriculture, education, and community involvement through quality entertainment in a family-friendly environment during it’s 24 consecutive days annual opening! The State Fair of Texas is the longest-running fair in the nation, as well as one of the largest, and possibly the world’s biggest fair at over 270 acres!

Thanks to Visit Dallas and the State Fair of Texas (This video was not sponsored by the State Fair of Texas, but I truly appreciate all their support for myself, the community, and Texas as a whole).
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Outro : Track: Culture Code – Feel Again (feat. Harley Bird) [NCS Release]
00:00 Introduction
01:32 Let’s Eat
13:36 Day 2 of Eating
36:06 Closing thoughts
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