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Vitamin C may be a very important nutrient for health. It helps type and maintains bones, skin, and blood vessels. it’s additionally an associate degree inhibitor. water-soluble vitamin happens naturally in some foods, particularly fruits and vegetables. water-soluble vitamin supplements are obtainable. alternative names for water-soluble vitamins embody L-ascorbic acid, a water-soluble vitamins, and L-ascorbate.

Sources:
https://superfoodly.com/
https://thediabetescouncil.com/
https://www.healthline.com/nutrition/vitamin-c-benefits
https://www.medicalnewstoday.com/articles/219352
https://www.everydayhealth.com/diet-nutrition/scientific-health-benefits-of-vitamin-c/
https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
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