Learn more a list of the best foods for type 2 diabetic patients to eat daily. This diabetes food list should be tailored specifically to what your body needs in your diabetes diet. We’re going to show you some of type 2 diabetes-friendly foods and snacks that you can choose from. These should include fruits, vegetables, whole grains, protein, and healthy fats. Eating these healthy foods not only improves your health but also helps ease the symptoms of diabetes.

✅ NOTE ✅
Please note that while the foods listed in this video may be beneficial for individuals with diabetes, it is important to consume them in moderation and as part of a healthy, balanced diet. We recommend consulting with a healthcare professional or registered dietitian to determine the appropriate amount of these foods for your individual dietary needs.

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This is a list of the best foods for diabetic patients to eat daily, including:

1. Olive oil
There is a big misconception that if you have type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are essential for a person with type 2 diabetes.

2. Nuts & Seeds
Frequent nut and seed consumption can reduce the risk of developing type 2 diabetes. This is because they are high in fiber, protein, and healthy fats, which can help control blood sugar levels.

3. Eggs
Eggs and other protein-rich foods can be an important part of a diet for people with diabetes. They can help regulate blood sugar levels and prevent severe spikes in the short term.

4. Peanut Butter
One of daily foods for diabetes is peanut butter. Some people find that peanut butter is an excellent substitute for refined carbohydrates like white bread and sugar.

5. Green Vegetables
People with diabetes should eat more green vegetables like spinach, cabbage, or kale, to reduce their risk of developing complications associated with diabetes.

6. Cinnamon
Some research has found that cinnamon can improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes.

7. Dark Chocolate
Dark chocolate is one of the best type 2 diabetes foods to eat daily.

8. Beans and lentils
Beans and lentils have a low GI, meaning they release their sugars into the bloodstream slower than most other foods.

9. Brown rice
Brown rice is a whole grain that provides fiber and some vitamins and minerals. White rice is a refined grain that has fiber and many minerals removed, making it softer.

10. Avocado
Avocado contains monounsaturated fatty acids, which are good for managing blood sugar levels and insulin resistance.

That’s a roundup of some of the best foods for diabetic patients to eat to maintain a healthy lifestyle and take care of diabetes.

#type2diabetes
#diabetesfoods #diabetescontrol #diabetesawareness #diabetic #diabetescure #diabetes #bloodsugarcontrol #bloodsugar #bloodsugarbalance #diabeticfoods #diabeticpatienttips #lowerbloodsugar #diabetestype2 ##diabeticdiet #dietfordiabetes
#foodfordiabetes #diabetestreatment

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In today’s video, I’m gonna talk about the best breakfast options for diabetics type 2. I will share the 5 best breakfast ideas to keep your blood glucose and Insulin low. These breakfast options are also great for anyone with insulin resistance or prediabetes.

So my criteria of the best breakfast for type 2 diabetics, is firstly, that it wouldn’t cause a blood glucose or insulin spike. Meaning the foods have to be low GI and low insulin index.

The second criteria for a breakfast to be considered good for diabetics, it must be high in nutrients and help you to stay full for a long time.

And lastly, it has to be quick and easy to prepare.

I share 5 low sugar, healthy low carb keto breakfast ideas for diabetics type 2.

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Get my Type 2 Diabetes Vegetarian Meal Plan:
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High-cocoa polyphenol-rich chocolate improves blood pressure in patients with diabetes and hypertension
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4460349/

Caffeine as a protective factor in dementia and Alzheimer’s disease
https://pubmed.ncbi.nlm.nih.gov/20182054/

Effects of Cocoa Antioxidants in Type 2 Diabetes Mellitus
https://pubmed.ncbi.nlm.nih.gov/29088075/

Use of dark chocolate for diabetic patients: a review of the literature and current evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/

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#diabeticbreakfast #breakfastfortype2diabetics #breakfastfordiabetics

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“This Food Will Kill You” The TOP RANKED FOOD IN AMERICA’s street food game can only be found at this hidden gem … THE TEXAS STATE FAIR, and we are going to show you everything we ate in this full day of eating & 24 hours eating some of America’s most dangerous foods, and America’s best foods! These American top ranked restaurant’s (food vendors) have gone viral with television shows and people coming from all over the world to eat and highlight these extreme eats! With some of America’s most expensive meals (fair standards), every bite is worth the price as you indulge into the finest fried gourmet foods that the USA offers. Can one man eat the whole menu the state Fair has to offer? Or will 24 hours eating fair food give us a belly ache? Tune in to see the texas state fairs food in the ultimate food tour, food vlog, and texas food adventure of carnival foods!!!

State Fair of Texas 2022 ( a nonprofit) has promoted Texas agriculture, education, and community involvement through quality entertainment in a family-friendly environment during it’s 24 consecutive days annual opening! The State Fair of Texas is the longest-running fair in the nation, as well as one of the largest, and possibly the world’s biggest fair at over 270 acres!

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ABC News chief medical correspondent Dr. Jen Ashton answers viewers’ health questions.

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Type 2 diabetes is a reversible disease through diet. The American Diabetes Association science review on nutrition states that low carb diets have the most evidence for managing type 2 diabetes. Dr Jason Fung reviews the specific meal plan used in studies to reverse type 2 diabetes in almost half of patients. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

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1. The Roots of the Obesity Epidemic – https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting – The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes – https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally – https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity – https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat – Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease – https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose – https://youtu.be/pG89j432w-Y
10. Insulin Resistance – https://youtu.be/dimP7IdM2Og
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10+ BEST FOODS FOR PREDIABETES | Are you looking for the best foods for prediabetes? If you are borderline diabetes, prediabetes diet control and exercise is crucial. Are you looking for fiber rich food for prediabetes?

Or how to prevent diabetes in general? There are lots of smart foods for diabetes. In this video you will find my top 10+ foods one should eat with borderline diabetes and tips for preventing prediabetes.

It is important to know what foods help to lower fasting blood sugar so you can lower your blood sugar without medication. Watch the full video to find foods that lower blood sugar and reverse type 2 diabetes.

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Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.

Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.

To learn more, go to https://www.weightlossforhealth.com/join.

// V I D E O S

PART 1: FOUNDATIONS FOR LOSING WEIGHT AFTER 50 TO REDUCE YOUR RISK FOR CHRONIC DISEASE | https://youtu.be/FmvD9IpGaPU

HOW TO STARVE YOUR FAT CELLS WITHOUT STARVING TO LOSE WEIGHT AND BOOST YOUR METABOLISM | https://youtu.be/qoNHJxQvksg

HOW TO START INTERMITTENT FASTING FOR WEIGHT LOSS: 10 mistakes to avoid…watch before you start | https://youtu.be/mXLR1MP5I9c

HOW TO LOSE WEIGHT USING INTERMITTENT FASTING: 6 steps to get started with intermittent fasting | https://youtu.be/mXLR1MP5I9c

HOW TO LOSE BELLY FAT WOMEN | Reduce belly fat after 40 | 7 tips to help your pants fit again 🥳 | https://youtu.be/wubmSY96Slc

EXERCISES TO REDUCE BELLY FAT FOR WOMEN: Ditch the elastic waistbands and button your pants again | https://youtu.be/wubmSY96Slc

AVOID WEIGHT GAIN DURING ISOLATION + FOODS THAT BOOST IMMUNE SYSTEM: Good foods for COVID 19 | https://youtu.be/aU1hmYtsyD8

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Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Reshape Physical Therapy and Wellness, LLC, and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions drawn, services, or product you obtain through this video or site.

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देखिए इस वीडियो में मैं आपको एक ऐसी आयुर्वेदिक औषधि के बारे में बताऊंगा जिसे आयुर्वेद की सबसे ताकतवर मेडिसिन माना गया है और इसका कोई भी side effect नहीं होता जिसके बारे में ये कहा जाता है कि अगर एक डॉक्टर इसका सही तरह से इस्तेमाल करना सीख ले तो वो किसी भी बीमारी को सही कर सकता है और जिसके बारे में यहाँ तक कहा जाता है कि अगर आपकी मां नहीं है तो आप इसे खाइए क्योंकि ये दवा बिलकुल एक मां की तरह से आप की और आपकी सेहत की देखभाल करती है
और ये दवाई है त्रिफला जिसका आपने बहुत नाम सुना होगा पर इस वीडियो में मैं आपको त्रिफला के सभी फायदों के बारे में बताऊंगा
त्रिफला असल में 3 फलों का कॉन्बिनेशन है जो है हरड़ बहेड़ा और आमला को 1:2:4 के ratio में मिला कर बनाया जाता है
अब सबसे पहले चलिए इन तीनों चीजों के फायदे को भी समझ लीजिए
देखिए आंवले का फायदा यह है की आंवला शरीर में किसी भी तरह के टॉक्सिंस इकट्ठे होने ही नहीं देता
इस चीज़ को भी समझिये की आयुर्वेद में आँवले को धात्री (दाई) कहा गया है यानि आँवला दाई के समान ही शरीर का पालन – पोषण करता है।
हरड़ जो है असल में योगवाही औषधी कहलाती है यानि जिस आयुर्वेदिक मेडिसिन के साथ हरड़ दी जाती है हरड़ उस आयुर्वेदिक मेडिसिन के गुण और शक्ति बढ़ा देती है जिसकी वजह वो आयुर्वेदिक मेडिसिन शरीर में सही तरीके से absorb हो पाती है
और इसीलिए आयुर्वेद में हरड़ को माँ के समान कहा गया है और ये भी कहा गया है कि अपनी सगी माँ भी कभी -कभी कुपित हो भी जाती है , पर हरड़ पेट में जाने के बाद फायदा ही देती है। ~ चरक संहिता
और बहेड़ा जो है उसे वीर्यवर्द्धक , त्रिदोषनाशक , दर्द मिटाने वाला , केश वर्धक , श्वास नलिका को खोलने वाला , व् सभी प्रकार की सूजन नष्ट करता है।
यानी आंवला हर प्रकार की बुराई को शरीर में कम कर देती है और बहेड़ा हर प्रकार की अच्छाई को शरीर में बढ़ा देता है

Triphala powder is a blend three herbs.
1. Harad or Haritaki or Terminalia chebula
2. Baheda or Bibhitaki or Terminalia Bellirica
3. Amla or Amalaki or Emblica officinalis
The combination of Haritaki, Bibhitaki and Amalaki is the most effective gastrointestinal cleanser.
Since everything is prepared by the herbs, the Ayurveda is without any side effects.
A popular folk saying in India is: “No mother? Do not worry so long as you have Triphala.” There is a saying in India that if a vaidya knows how to use Triphala properly, he can heal any disease just by using Triphala.
Triphala is considered as the king of Rasayana. A Rasayana according to Ayurveda is a highly refined and powerful combination of herbs which rejuvenates. It cures all signs and symptoms of aging. A Rasayana promotes “Ojas” which literally means the bliss.

How to take triphala

56 benefits of ashwagandha

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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com

Here are 6 fruits that have the potential to assist with diabetes.

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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Watch►Diabetic Superfoods | Eat This Foods To cure #Diabetes in 2 Weeks

Hello Viewers, Today I Am Going to Share With You, Diabetic Superfoods | Eat This Foods To cure Diabetes in 2 Weeks
#DiabetesRemedies

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