One of the most common questions we get from new Zivli members is, “How many carbs should I eat?”

While there are some individual differences to consider, there are also some basic principles to follow for low-insulin eating regarding carbohydrates.

In this episode you’ll learn 4 things to consider when determining how many carbs to eat to help lower insulin resistance.

If you’re someone who’s been dabbling in low-carb, keto, or just is interested in learning more about how to eat to lower insulin resistance, this episode is for you!

**Don’t forget to SUBSCRIBE to this channel for more health tips.**

// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle – https://www.zivli.com/ultimatefoodguide?el=YT

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos – https://www.zivli.com/macros?el=YT

👉 Join Zivli – Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. – https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes – https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

// V I D E O S
Insulin Resistance Playlist – https://www.youtube.com/watch?v=YJyiILKtRXo&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW

Low Carb & Sugar Lifestyle Playlist – https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG

Intermittent Fasting Playlist – https://www.youtube.com/playlist?list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM

// F O L L O W
▸ website | https://www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram | @drmorgannolte

//MUSIC
Inspiring Corporate by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#insulin #insulinresistance #diabetes #prediabetes
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Can people with prediabetes eat carbs?
This answer to this question is the source of a lot of confusion, frustration, and misinformation for people who need to control their blood sugar. Let’s review what happens to carbs when you eat them and how that influences your “carbohydrate tolerance.” Understanding this concept is the key to controlling your blood sugar, improving your health, and preventing diabetes.
Watch this training to learn more.
Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We can help you. Join Reversing Prediabetes. https://www.ReversingPrediabetes.com
Dr. Topher Fox is an endocrinologist in Superior, Colorado who helps people with prediabetes, diabetes, and overweight understand (1) the right thing to do for good nutrition, exercise, and sleep and (2) how to actually do those things consistently, without having to rely on pure willpower.
https://www.drtopherfox.com
https://www.facebook.com/drtopherfox

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