Approximately one-third of the U.S. population has blood sugar levels in the prediabetic range, with the majority being unaware. Dr. Michael Snyder, recent guest of the podcast, maintains that closely tracking blood sugar levels, for example, with continuous glucose monitors (CGMs), can alert people when their levels reach prediabetic or diabetic ranges. Such knowledge can enable them to make crucial dietary and lifestyle modifications, including weight loss, exercise, and stress reduction, that can halt or reverse the progress to type 2 diabetes.

Continuous glucose monitors, or CGMs, are wearable devices that allow users to monitor their blood glucose levels through a tiny sensor placed under the skin. While they are a medical product, some consumer-oriented companies are making them available through a physician network, such as:

– January.ai* – https://january.ai/
– NutriSense.io – https://www.nutrisense.io/
– Levels Health – https://www.levelshealth.com/

The most common CGMs currently available, include DexCom and the FreeStyle Libre. More consumer-oriented CGMs are thought to be coming on the market soon:
https://appleinsider.com/articles/21/01/25/apple-watch-series-7-rumor-claims-glucose-monitoring-is-on-the-way

Watch the full interview with Dr. Michael Snyder here:
https://www.foundmyfitness.com/episodes/michael-snyder

* Episode guest affiliated company.
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The numbers are surely attention getting: nearly 7 million Americans have undiagnosed diabetes. What gets less notice are the early warning signs.

“If they’re not going to their doctor, if they’re not seeing their physician they’re not having those lab works, they’re not reporting their signs they could just be going along with their normal daily activities,” says Melanie Aracri, a certified diabetes educator for Lee Health.

All too often patients show up at a hospital in a health crisis and find out they have highly elevated blood sugar. New studies find 1 in 10 heart attack patients may have undetected diabetes. We’ve broken down 5 warnings signs that should get your attention.

“The three classic signs of high blood sugar, we call them the three “P”s: polyphagia, polydipsia, and polyuria. Those are increased thirst, increased hunger, and increased urination,” says Aracri.

It’s easy to minimize increased thirst, especially when it’s hot. And frequent urination seems to naturally follow. But experts say it could be our body’s way of flushing extra glucose.

“The kidney has to work really hard to get that blood sugar out, that blood glucose out when it’s high,” says Aracri.

Wounds that don’t heal could be another warning sign.

“The body’s not able to fight that infection because of that extra glucose in the system,” says Aracri.

Frequent yeast or urinary tract infections may also be a red flag many people fail to consider. The earlier diabetes is picked up, the easier it is to avoid complications.

“it’s a learning how to adapt your eating pattern, your meal plan to your lifelong activities and daily habits,” says Aracri.
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