Learn more a list of the best foods for type 2 diabetic patients to eat daily. This diabetes food list should be tailored specifically to what your body needs in your diabetes diet. We’re going to show you some of type 2 diabetes-friendly foods and snacks that you can choose from. These should include fruits, vegetables, whole grains, protein, and healthy fats. Eating these healthy foods not only improves your health but also helps ease the symptoms of diabetes.

✅ NOTE ✅
Please note that while the foods listed in this video may be beneficial for individuals with diabetes, it is important to consume them in moderation and as part of a healthy, balanced diet. We recommend consulting with a healthcare professional or registered dietitian to determine the appropriate amount of these foods for your individual dietary needs.

============================
❤️ SECRET from FORMER Diabetics
HERE: https://bit.ly/treat-diabetes-247
============================

✅ FREE EBOOK DOWNLOAD ✅
============================
➡️ FREE Diabetes eBook: https://bit.ly/diabetes-report
➡️ FREE Joint Health eBook: https://bit.ly/jointhealth-report
➡️ FREE Blood Pressure eBook: https://bit.ly/hbp-ebook
➡️ FREE Weight Loss eBook: https://bit.ly/ebook-wl
➡️ FREE Fatty Liver Disease eBook: https://bit.ly/fattyliver-ebook
===========================
This is a list of the best foods for diabetic patients to eat daily, including:

1. Olive oil
There is a big misconception that if you have type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are essential for a person with type 2 diabetes.

2. Nuts & Seeds
Frequent nut and seed consumption can reduce the risk of developing type 2 diabetes. This is because they are high in fiber, protein, and healthy fats, which can help control blood sugar levels.

3. Eggs
Eggs and other protein-rich foods can be an important part of a diet for people with diabetes. They can help regulate blood sugar levels and prevent severe spikes in the short term.

4. Peanut Butter
One of daily foods for diabetes is peanut butter. Some people find that peanut butter is an excellent substitute for refined carbohydrates like white bread and sugar.

5. Green Vegetables
People with diabetes should eat more green vegetables like spinach, cabbage, or kale, to reduce their risk of developing complications associated with diabetes.

6. Cinnamon
Some research has found that cinnamon can improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes.

7. Dark Chocolate
Dark chocolate is one of the best type 2 diabetes foods to eat daily.

8. Beans and lentils
Beans and lentils have a low GI, meaning they release their sugars into the bloodstream slower than most other foods.

9. Brown rice
Brown rice is a whole grain that provides fiber and some vitamins and minerals. White rice is a refined grain that has fiber and many minerals removed, making it softer.

10. Avocado
Avocado contains monounsaturated fatty acids, which are good for managing blood sugar levels and insulin resistance.

That’s a roundup of some of the best foods for diabetic patients to eat to maintain a healthy lifestyle and take care of diabetes.

#type2diabetes
#diabetesfoods #diabetescontrol #diabetesawareness #diabetic #diabetescure #diabetes #bloodsugarcontrol #bloodsugar #bloodsugarbalance #diabeticfoods #diabeticpatienttips #lowerbloodsugar #diabetestype2 ##diabeticdiet #dietfordiabetes
#foodfordiabetes #diabetestreatment

=====================================
FAIR USE COPYRIGHT DISCLAIMER:
The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. The videos and this Youtube channel in general may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for purposes such as criticism, comment, news reporting, teaching, parody, or research, is not an infringement of copyright. We believe this constitutes a fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law.

CONTENT DISCLAIMER :
The video content is available for informational and educational purposes only. The information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment. Reliance on any information in this video is solely at your own risk.

This video contains affiliate links to products. We may receive a commission for purchases made through these links.
Video Rating: / 5

In today’s video, I’m gonna talk about the best breakfast options for diabetics type 2. I will share the 5 best breakfast ideas to keep your blood glucose and Insulin low. These breakfast options are also great for anyone with insulin resistance or prediabetes.

So my criteria of the best breakfast for type 2 diabetics, is firstly, that it wouldn’t cause a blood glucose or insulin spike. Meaning the foods have to be low GI and low insulin index.

The second criteria for a breakfast to be considered good for diabetics, it must be high in nutrients and help you to stay full for a long time.

And lastly, it has to be quick and easy to prepare.

I share 5 low sugar, healthy low carb keto breakfast ideas for diabetics type 2.

——————————————————————————

✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦

Get my Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/

Get my Vegetarian Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/

Get my Type 2 Diabetes Meal Plan:
https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/

Get my Type 2 Diabetes Vegetarian Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/

——————————————————————————

✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦
Join my Health and Weight Loss Coaching Program: (4-Weeks)
https://advanced-nutrition-and-health.com/program/

Join My Type 2 Diabetes Coaching Program: (4-Weeks)
https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/

Contact me here if you have any questions about my programs:
https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/

——————————————————————————

✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦
Support the channel on Patreon! ♡
https://www.patreon.com/advanced_nutrition

Support the channel by buying me a coffee! ♡
https://www.buymeacoffee.com/greta

——————————————————————————

✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦
Instagram https://www.instagram.com/advancednutrition1/
Facebook https://www.facebook.com/HealthCoachGreta
Pinterest https://pinterest.com/ketocoachgreta
Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1
Website https://advanced-nutrition-and-health.com/

——————————————————————————

✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦

BEST QUALITY ZEOLITE FOR DETOX :
ZeoCharge
https://www.zeolitelabs.com/product-page/zeocharge?ref=0mn770ze
(Use code GRETA for 10% off)

CHLORELLA & SPIRULINA
(UK) https://amzn.to/41zTxyW
(US) https://amzn.to/3MVgXef

ORGANIC STEVIA
(UK) https://amzn.to/34VWLS8
(US) https://amzn.to/40l7fok

NAC
(UK) https://amzn.to/3t17tUO
(US) https://amzn.to/41FRUQl

VITAMIN D3 + K2
(UK) https://amzn.to/3ggiYzI
(US) https://amzn.to/3origav

ZINC
(UK) https://amzn.to/3GV3grG
(US) https://amzn.to/3n1zsQk

NATURAL VITAMIN C
(UK) https://amzn.to/3FXXmnp
(US) https://amzn.to/3HCtbSY

QUERCETIN
(UK) https://amzn.to/3sWMXEI
(US) https://amzn.to/41jfdiZ

COLLAGEN
(UK) https://amzn.to/43IMZA1
(US) https://amzn.to/3KNlqNe

BARLEY GRASS JUICE POWDER
(UK) https://amzn.to/3okrs0h
(US) https://amzn.to/3MV4kj1

TURMERIC
(UK) https://amzn.to/3x7G6au
(US) https://amzn.to/3ov0Idm

CORDYCEPS MUSHROOM
(UK) https://amzn.to/3MQroj7
(US) https://amzn.to/40kwDuu

LIONS MANE MUSHROOM
(UK) https://amzn.to/3A7oSNX
(US) https://amzn.to/41CDikI

SMALL ZEOLITE (less than 2 µm)
(UK) https://amzn.to/3D17nOP
(US) https://amzn.to/43NzRtz

LARGE ZEOLITE (less than 20 µm)
(UK) https://amzn.to/3o8SCoE
(US) https://amzn.to/3ornH9v

ACTIVATED CHARCOAL
(UK) https://amzn.to/3MRJSj5
(US) https://amzn.to/3mGfJJ9

——————————————————————————

✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦

High-cocoa polyphenol-rich chocolate improves blood pressure in patients with diabetes and hypertension
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4460349/

Caffeine as a protective factor in dementia and Alzheimer’s disease
https://pubmed.ncbi.nlm.nih.gov/20182054/

Effects of Cocoa Antioxidants in Type 2 Diabetes Mellitus
https://pubmed.ncbi.nlm.nih.gov/29088075/

Use of dark chocolate for diabetic patients: a review of the literature and current evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/

——————————————————————————

#diabeticbreakfast #breakfastfortype2diabetics #breakfastfordiabetics