Learn more a list of the best foods for type 2 diabetic patients to eat daily. This diabetes food list should be tailored specifically to what your body needs in your diabetes diet. We’re going to show you some of type 2 diabetes-friendly foods and snacks that you can choose from. These should include fruits, vegetables, whole grains, protein, and healthy fats. Eating these healthy foods not only improves your health but also helps ease the symptoms of diabetes.

✅ NOTE ✅
Please note that while the foods listed in this video may be beneficial for individuals with diabetes, it is important to consume them in moderation and as part of a healthy, balanced diet. We recommend consulting with a healthcare professional or registered dietitian to determine the appropriate amount of these foods for your individual dietary needs.

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This is a list of the best foods for diabetic patients to eat daily, including:

1. Olive oil
There is a big misconception that if you have type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are essential for a person with type 2 diabetes.

2. Nuts & Seeds
Frequent nut and seed consumption can reduce the risk of developing type 2 diabetes. This is because they are high in fiber, protein, and healthy fats, which can help control blood sugar levels.

3. Eggs
Eggs and other protein-rich foods can be an important part of a diet for people with diabetes. They can help regulate blood sugar levels and prevent severe spikes in the short term.

4. Peanut Butter
One of daily foods for diabetes is peanut butter. Some people find that peanut butter is an excellent substitute for refined carbohydrates like white bread and sugar.

5. Green Vegetables
People with diabetes should eat more green vegetables like spinach, cabbage, or kale, to reduce their risk of developing complications associated with diabetes.

6. Cinnamon
Some research has found that cinnamon can improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes.

7. Dark Chocolate
Dark chocolate is one of the best type 2 diabetes foods to eat daily.

8. Beans and lentils
Beans and lentils have a low GI, meaning they release their sugars into the bloodstream slower than most other foods.

9. Brown rice
Brown rice is a whole grain that provides fiber and some vitamins and minerals. White rice is a refined grain that has fiber and many minerals removed, making it softer.

10. Avocado
Avocado contains monounsaturated fatty acids, which are good for managing blood sugar levels and insulin resistance.

That’s a roundup of some of the best foods for diabetic patients to eat to maintain a healthy lifestyle and take care of diabetes.

#type2diabetes
#diabetesfoods #diabetescontrol #diabetesawareness #diabetic #diabetescure #diabetes #bloodsugarcontrol #bloodsugar #bloodsugarbalance #diabeticfoods #diabeticpatienttips #lowerbloodsugar #diabetestype2 ##diabeticdiet #dietfordiabetes
#foodfordiabetes #diabetestreatment

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In today’s video, I’m gonna talk about the best breakfast options for diabetics type 2. I will share the 5 best breakfast ideas to keep your blood glucose and Insulin low. These breakfast options are also great for anyone with insulin resistance or prediabetes.

So my criteria of the best breakfast for type 2 diabetics, is firstly, that it wouldn’t cause a blood glucose or insulin spike. Meaning the foods have to be low GI and low insulin index.

The second criteria for a breakfast to be considered good for diabetics, it must be high in nutrients and help you to stay full for a long time.

And lastly, it has to be quick and easy to prepare.

I share 5 low sugar, healthy low carb keto breakfast ideas for diabetics type 2.

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✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦

Get my Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/

Get my Vegetarian Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/

Get my Type 2 Diabetes Meal Plan:
https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/

Get my Type 2 Diabetes Vegetarian Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/

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Contact me here if you have any questions about my programs:
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High-cocoa polyphenol-rich chocolate improves blood pressure in patients with diabetes and hypertension
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4460349/

Caffeine as a protective factor in dementia and Alzheimer’s disease
https://pubmed.ncbi.nlm.nih.gov/20182054/

Effects of Cocoa Antioxidants in Type 2 Diabetes Mellitus
https://pubmed.ncbi.nlm.nih.gov/29088075/

Use of dark chocolate for diabetic patients: a review of the literature and current evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/

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#diabeticbreakfast #breakfastfortype2diabetics #breakfastfordiabetics

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Diabetes 360˚ volunteers explain why they are passionate about a new strategy to tackle the diabetes epidemic in Canada. For more information, visit www.diabetes.ca/strategy.
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On this episode of taking with docs Dr.Cheng endocrinologist talks about pre diabetes and certain things that night be causing you to be pre diabetic.

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If you are under the age of 30, and haven’t had a health check up, you might be in for a surprise. You could be pre-diabetic. More and more young Indians are becoming pre-diabetic. But early diabetes is always reversible if you are willing to work for it. Watch to know more

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Everything you need to know about Gestational Diabetes described by Dr. Muthineni Rajini (Senior Consultant Obstetrician and Gynecologist, Laparoscopic Surgeon, and Infertility Specialist, at CARE Hospitals, Banjara Hills, Hyderabad).

#CAREHospitals #TransformingHealthcare #GestationalDiabetes #Diabetes #Pregnancy #WomensHealth

To know more about Dr. Muthineni Rajini, visit – https://www.carehospitals.com/doctors/dr-muthineni-rajini/

For a consultation, call – 040 6720 6588

CARE Hospitals is a multi-specialty healthcare provider with 11 hospitals and an outreach into six cities across five states in India with over 2000 beds. Today CARE Hospitals Group is the regional leader in South and Central India and is amongst the top-four Pan-Indian hospital chains. It delivers comprehensive care in over 30 clinical specialties such as Cardiac Sciences, Oncology, Neurosciences, Renal Sciences, Gastroenterology & Hepatology, Orthopaedics & Joint Replacement, ENT, Vascular Surgery, Emergency & Trauma, and Integrated Organ Transplants to name a few. With its state-of-the-art infrastructure, an internationally-certified team of eminent doctors, and a caring environment, CARE Hospitals Group is the preferred healthcare destination for people living in India and abroad.

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Sugars during pregnancy can be lowered naturally that is without even medications, are by exercise or diabetic diet. Exercise consist of walking, the main thing is walking about 2 times a day, one in the morning, and one after dinner just before you sleep and walking and the speed of walking depends on the comfort level of the patients. Some patients who don’t have too much of pain, they usually manage some amount of brisk walking, whereas patients who gain lot of weight they would usually like to have a light stroll. There are some exercises called as isometric exercises, wherein 1 kg weight is grasped on both the hands, that is dumbbells and if dumbbells are not available what she could do is fill the 1 litre water bottle and fill water in that and keep water in each hand and start flexing her upper limb at the elbow up and down, about 3 to 4 sets in a day and each set will be stopped when the patient has got shortness of breath and she feels tired and these type of exercises will bring the sugar down, the second type of way how she can lower her sugars is the diabetic diet. In the diabetic diet the whole meal has to be divided into 6 portions, that is 3 major meals, that is breakfast lunch and dinner and snacks in between that and may be a midnight snack because gestational diabetes patient generally feel a little more hungry than the rest of the population mainly because they are exercising and following some kind of a diet. Direct sugars like sugars and bakery items and pastries, cakes and ice-cream, milkshakes, in fruits, fruits like pineapple, chikoo, big banana will have to be avoided, brown bread has to be taken, rice has to be avoided, wheat and ragi to be encouraged, raw vegetables and ofcourse they can have light non-vegetarian food.
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In this video Doctor O’Donovan explains the C-peptide blood test including 1. What C-peptide is 2. Why the test is used 3. What the result of the test might mean.

C-peptide can be useful as a marker of insulin production.

High concentrations of C-peptide within the bloodstream generally indicate high concentrations of insulin. This may be due to excessive insulin production by the body or insulin resistance. High concentrations of C-peptide also are seen with insulinomas which is a tumour of the pancreas that causes excess insulin to be produced. It can also be seen in other disorders such as hypokalaemia, pregnancy, Cushing’s syndrome, and kidney disease.

Low concentrations of C-peptide are seen when insufficient insulin is being produced by the beta cells or when production is suppressed by injected insulin.

More information on diabetes: https://www.nhs.uk/conditions/diabetes/

More information on C-peptide: https://labtestsonline.org.uk/tests/c-peptide

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C peptide test is a substance made in the pancreas, along with insulin. How to interpret c-peptide results as a diabetes test is more important than having a c peptide level. What is a good c peptide level? Can you increase the c peptide level? Is there a normal c peptide level? Dr. Ergin (SugarMD) covers everything about c peptide in this video.

𝐁𝐘 𝐕𝐈𝐒𝐈𝐓𝐈𝐍𝐆 𝐒𝐔𝐆𝐀𝐑𝐌𝐃𝐒.𝐂𝐎𝐌 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃 𝐄𝐓𝐒𝐘.𝐂𝐎𝐌/𝐒𝐇𝐎𝐏/𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒:

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𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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#type2diabetes #type1diabetes #diabeticmealplan
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Pre diabetes is a condition where the patient is finding the blood
sugar is somewhere in the borderline and he has the few symptoms of Diabetes, sugar is not high enough to call it is diabetic like for example many people do fake symptoms like they are either feeling too hungry, to thirsty or they have to go for urination very frequently but when check the blood sugar it is not that high also to call it diabetes. Normally fasting blood sugar of 100 to 125 is considered as the range for prediabetes and when the value is higher than that then only they categorised as diabetes, same way at the HbA1c test which gives an average of 3 months in that the value of 5.7 persons to 6.4 % is considered as pre diabetic, so whenever the values are like this and you find that the patient has symptoms we usually categorised as pre diabetes and prediabetes is just kind of a warning for the patient that you are heading towards diabetes. So you need to do something about this particular condition. This is the stage where the patient can definitely correct himself and thus prevent himself from developing into a full-fledged diabetic patient. So for this he has to take care of certain things and they surely reversible and surely curable, like for example the most common reason why people develop this kind of symptoms is because of the bad lifestyle either they are not exercising, they not eating the right kind of food which is rich in fibre or they don’t have enough sleep, there too stressed out these are the most common reasons. So if you correct these three four things in your life style either eat well, exercise well, sleep well and cut down your stress with simple relaxation technique may be Yoga, Pranayama all this kind of techniques. Most of the patients do find that the blood sugar tips they don’t need medicine sometimes but in certain patient this may be medical intervention is needed especially where this is strong family history, when there is strong family history your pre diabetes status is a little things which you should take care about because most of the Patience is a family history can head towards diabetes, so this extra care will diet, exercise and de-stressing all that is important, along with that certain homeopathic medicine also can be combined, so that they can be completely out of diabetes. So I don’t think that should be any problem that if you take care of your lifestyle and diet.

There are ways to reverse this condition. Certain lifestyle changes can lower your blood sugar level and decrease your risk of developing diabetes.

One key is getting to and maintaining a healthy weight. The root cause of Type 2 diabetes is not completely clear, but being overweight plays a role. In people who are overweight, the body may need two to three times more insulin than it would at a healthy weight. When the pancreas tries to produce that much additional insulin, it can be pushed beyond its capacity, and insulin-producing cells start to die. That worsens the situation because the pancreas then has even fewer cells with which to make insulin.

Compounding the problem, research also has shown that the fat cells of people who are obese and who have more abdominal fat release molecules that can harm the pancreas. So the more abdominal fat you have, the higher the risk of damage to your pancreas.

If you need to lose weight, changes in eating habits are often necessary. Eat a healthy diet that’s rich in vegetables, fruits and whole grains. For guidance, consider talking with a dietitian. To maintain a healthy weight, exercise regularly. For best results, get 150 minutes or more of moderate aerobic physical activity a week or at least 30 minutes most days. If you count steps as a way to monitor activity, it probably will require 10,000–15,000 steps a day to stay at a lower weight. Another benefit of physical activity is that muscle can take up and burn sugar without insulin, taking pressure off the pancreas.

Controlling high blood pressure and high cholesterol can ease your risk of future disease, too. And because smoking can worsen insulin resistance in the body, don’t smoke. For help quitting, talk to your health care provider.

Preventing prediabetes from progressing to Type 2 diabetes is vital for your long-term health. Over time, Type 2 diabetes can affect nearly every major organ in your body, including the blood vessels, nerves, eyes and kidneys. If left untreated, diabetes complications may be disabling or even life-threatening. But if you lower your blood sugar level, your risk of Type 2 diabetes and its potential complications decrease dramatically.
#Prediabetes #Diabetes #TypesOfDiabetes #ReversePrediabetes
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Apollo Hospitals is the leading multi-specialty hospitals group in India. It is also present in several countries in the Asia-pacific region. Over 8000 doctors provide best in class treatment at the groups 70+ hospitals in 27 cities.
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Diabetes is a wake up call
Control sugar
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Pre diabetes is a condition in which blood glucose levels are higher than normal but not high enough to be called diabetes. Want to know if you are at the risk of getting pre diabetes? Check out this video for more details.
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Approximately one out of 3 adults in America is likely prediabetic.

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ABOUT THE BOOK: Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life.

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Did you know? 96 million people aged 18 years or older have prediabetes! That’s 38.0% of the adult US population and 48.8% of those 65 and older.

A pre-diabetes diagnosis can be concerning but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey.

This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!

Whether cooking solo or for a crowd, there is something for everyone.
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Diabetes expert and CEO of Lysulin Dr. John Burd joined the show to explain how prevalent prediabetes is and how it can be reversed.

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