Diabetes is a wake up call
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Pre diabetes is a condition in which blood glucose levels are higher than normal but not high enough to be called diabetes. Want to know if you are at the risk of getting pre diabetes? Check out this video for more details.
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Approximately one out of 3 adults in America is likely prediabetic.

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ABOUT THE BOOK: Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life.

Get the book here: https://amzn.to/3vqfrrs

Did you know? 96 million people aged 18 years or older have prediabetes! That’s 38.0% of the adult US population and 48.8% of those 65 and older.

A pre-diabetes diagnosis can be concerning but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey.

This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!

Whether cooking solo or for a crowd, there is something for everyone.
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Diabetes expert and CEO of Lysulin Dr. John Burd joined the show to explain how prevalent prediabetes is and how it can be reversed.

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NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Healthy Ketogenic Diet and Intermittent Fasting:

Here’s how to stop prediabetes going into diabetes. This is important. 
 
Timestamps
0:00 Stop prediabetes going into diabetes 
0:25 The difference between prediabetes and diabetes
1:30 A closer look at blood sugar and insulin 
3:15 Insulin resistance 
5:00 What you could do 
5:25 The test you need that’s never done 
6:13 Symptoms of insulin resistance 
8:19 Other problems with sugar 

Today we’re going to talk about how to help stop a person from going from a prediabetic state to a diabetic state. This is a very important concept. 

The difference between prediabetes and diabetes has to do with your blood sugars. 

• With prediabetes, your blood sugars are around 100-125, with an A1C of 5.7-6.4%. 
• With diabetes, your blood sugars are 126 and greater, with an A1C of 6.5% or greater. 

When we’re talking about diabetes type 2, we’re talking about the elevation of sugar in your blood. A normal blood sugar level should be about 80. This is equal to about 1 tsp of sugar in all of your blood. Your body can make this sugar itself. You don’t need to consume any sugar. The average person consumes about 31 tsp of sugar every day (including carbs).

Insulin acts as a filter that keeps excess sugar out of the blood. The body does not want high amounts of sugar in the blood. Your body considers excess sugar to be very dangerous. 

If a person is consuming a lot of carbohydrates and eats frequently, they could have a huge amount of insulin being released. This insulin is working very hard to keep the sugar down. But, high levels of insulin are toxic to the body as well. So, your body starts to reduce insulin by creating resistance. This is called insulin resistance. 

The problem is that the body still has to keep the blood sugar under control, so it begins to produce more and more insulin to try to keep the sugar at a normal level. This could go on for a long time until, eventually, the pancreas is exhausted and can’t pump out that much insulin. 

At this point, if you keep consuming carbohydrates and eating frequently, the blood sugar is going to go up. This happens because the insulin is going down. Over time this could turn into diabetes. 

To help avoid all of this, you can cut out the carbs and start doing intermittent fasting. 

Doctors are focused on blood sugars. They typically do not measure if you have insulin resistance. 90% of people that are prediabetic don’t even know. 

If you look down and you can’t see your feet, you may have insulin resistance. 

Symptoms of insulin resistance:
• Frequent urination (even at night) 
• Brain fog
• Can’t go long without being hungry 
• Cravings 
• Tired after meals 
• Tingling feet 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to stop prediabetes going into diabetes.

Pre-diabetes is when your blood glucose levels are higher than normal, but not high enough to mean you have diabetes.

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Blood sugar during pregnancy is controlled in 3 ways, one is exercise diet and third is meditation. Usually diet and exercise are the first tried, if the blood sugars do not come under control with these two, then only medications are started. When we come to exercises exercise, as in she needs to go for half an hour to 45 minutes of walking everyday and the speed of the walk it depends on the comfort of the patient and there is something known as isometric exercise . Isometric exercises are done in the sitting posture at home. Here one kg weight are grasped in both the hands and there is flexion of the arm at the elbow joint, flexion and extension are continuous movements about 3 to 4 sets are done each set is topped when the patient is tired and when she has some amount of shortness of breath. These are isometric exercise and any other form of exercise can be performed like yoga she can go for swimming and some amount of light dancing can be done. Coming to diet, diet she has to follow a diabetic diet, she has to take regular frequent meals, she has to keep up her time an these meals are divided into 6 portions, one is breakfast lunch and dinner, and in between breakfast and lunch, and in between lunch and dinner and late midnight snack, here the carbohydrate should constitute about 50 to 55% and proteins about 20 to 25% and fat about 15% and in between snacks should consist about whole-wheat bread and some biscuits devoid of sugar and direct sweets to be avoided and pastries, cakes, chocolates, ice creams to be avoided and sugar has to be brought down, rice content to be brought down, and she needs to eat more of wheat and ragi and after every meal if she can do some amount of light walking, that would very very helpful and the last would be medications. Medications would be oral hypoglycemic agents and insulin. Insulin is given for all diabetic patients. But now oral hypoglycaemic agents like metformin and glipizide are used and the doses of these are adjusted according to the sugar of the patient.
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Dr. Siobhan Dolan of the March of Dimes explains why it’s important to manage high blood pressure during pregnancy. High blood pressure can cause pregnancy complications like premature birth, low birthweight, placental abruption and preeclampsia. Learn how you can get your blood pressure under control during pregnancy.
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To view a PDF of slides shown during this lecture, please visit https://www.bch.org/documents/Handprediabetes2020-v2.pdf

Getting diagnosed with prediabetes—which means your blood sugar level is higher than normal—is a serious wake-up call. Without intervention, prediabetes often leads to type 2 diabetes and puts you at increased risk for heart disease and stroke. But this diagnosis doesn’t mean that you will definitely develop diabetes. There’s still time to turn things around.

Hear BCH family medicine physician Dr. Mikki Hand describe how prediabetes is diagnosed and practical steps you can take to prevent or delay type 2 diabetes.

Register now: bchlectures.org/prediabetes
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Dr. Sushil opined his views on Prediabetes, if diagnosed at the right time by making certain changes in your lifestyle & medications can be managed well.

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The beginning of a new year is traditionally a time of self assessment, a part of which should include our health. In this post to HealthConnection.TV, UT Health Northeast endocrinology expert Dr. Christina Bratcher discusses prediabetes, the signpost that can indicate that you are on the road to full-blown Type II diabetes.
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The Diabetes Council: https://www.facebook.com/thediabetescouncil/
Prediabetes & Diabetes Type 2 Support Group: https://www.facebook.com/prediabetesandt2/
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Vitamin C may be a very important nutrient for health. It helps type and maintains bones, skin, and blood vessels. it’s additionally an associate degree inhibitor. water-soluble vitamin happens naturally in some foods, particularly fruits and vegetables. water-soluble vitamin supplements are obtainable. alternative names for water-soluble vitamins embody L-ascorbic acid, a water-soluble vitamins, and L-ascorbate.

Sources:
https://superfoodly.com/
https://thediabetescouncil.com/
https://www.healthline.com/nutrition/vitamin-c-benefits
https://www.medicalnewstoday.com/articles/219352
https://www.everydayhealth.com/diet-nutrition/scientific-health-benefits-of-vitamin-c/
https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
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The Content is not intended to Abe a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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In this video series General Practitioner Liz Morris speaks to Research Dietitian Pam Dyson about key dietary strategies that have an evidence base for efficacy and safety in individuals with type 2 diabetes.

Resources: Online resources
NHS: 12-week weight loss plan. www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/
NHS-approved app (paid). www.nhs.uk/apps-library/low-carb-program/
Diabetes UK: Low-carb meal plan. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plans-/low-carb#low%20carb
Diabetes UK: Mediterranean-style diets. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plans-/mediterranean
Diabetes UK: Meal plans and diabetes. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plan

View more on Medicine Matters diabetes: http://bit.ly/2KKmnYI

More on Lifestyle interventions: http://bit.ly/2KLl1Mf
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