Some breakfast foods recommended to Diabetics with make blood sugar shoot sky high! This is not good, and will lead to a worsening of chronic inflammation and disease. There are many good breakfast choices for diabetics, but many “experts” recommend against them for inappropriate reasons.

This quick list of 5 best and 5 worst breakfasts for diabetics is a great beginning. From here you can learn more about what to eat and what to avoid as a diabetic. You also need the great info on the DIABETES 101 Playlist➡ http://bit.ly/DIABETES101 The more real knowledge you gain, the better your diabetes will become.

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Pre-Diabetes? Discover how to quickly improve your blood sugar and prevent the future health problems that come with Diabetes.
http://drsam.co/yt/Pre-Diabetic-BSO

********************** Blood Sugar Health Tips – Pre Diabetic Blood Sugar Levels! *******************************
#drsamrobbins

Pre-diabetes will almost always develop into (Type 2) diabetes if left unchecked. It’s a wake-up call and a “warning” for your future health. Pre-Diabetes can be reversed.

Simply making some small adjustments in each of these categories will make fast results for you, which means, more energy; less body fat; better cognition and you will simply look and feel YOUNGER!

However, time is of the essence. If you have a Pre-Diabetes blood sugar level, visit Dr.Sam Robbins at this link to stay healthy.
http://drsam.co/yt/pre-diabetes

Solution that works fast and easy is simple, effective and proven.
“All-In-One” solution is Blood Sugar Optimizer™ which is the small pill that helps you to lower blood sugar & glucose level. It’s also helps you to improve insulin sensitivity and prevent cravings & energy crashes.

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Arms-on with the Freestyle Libre – and how it has improved my life.
A full demonstration including how to apply and remove the NFC sensor. For more information see: http://www.freestylelibre.co.uk

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The medical approach to diabetes is absolutely absurd. Type Two diabetes is the most preventable disease suffered and is usually reversible. Why is this not being emphasised – why not prevented, is it bacause diabetes is a cash machine?
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John McDougall, MD, presents: “The Latest Scams from the Diabetic Industry” at the February 2017 Advanced Study Weekend in Santa Rosa, California.

For more information:

Dr. McDougall’s Health & Medical Center

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Raising awareness about raising blood sugar. Diet concerns are one of the first topics a diabetes educator will address.

“Look at how many foods we have you know, look down the aisles at the grocery store. It’s overwhelming the number of food items,” says Sharon Tilbe, a certified diabetes coordinator with Lee Memorial Health System.

To help patients with diabetes make good choices, Lee Heal Solutions offers medical nutrition therapy. It consists of one-on-one time with a dietician.

“We teach a little bit of carbohydrate counting whether its real specific carbohydrate counting or generalities of carbohydrate counting. Making sure that people get adequate whole grains, adequate fruit and dairy in their diet, but not too much to raise their blood sugar,” says Sharon.

Common everyday foods, even ones we don’t suspect, can cause a jump in blood sugar.

“Fruit as an example, would be considered a carbohydrate or a high carbohydrate food in that it has a lot of natural sugar. Milk we don’t think of milk as being a sugar food but of course milk has lactose, which will of course turn into blood glucose. Grains, most people understand that if we eat too much pasta too much rice the blood sugar goes up,” says Sharon.

All things in moderation is a good rule of thumb, a controlling diet can make an absolute difference in managing diabetes.

“Just before you came I took my blood sugar and it was 92, so below 100 is average for regular people,” says George Pickel.

George worked with a diabetes educator to turn his diet around and with it the course of his disease.

“Most people, diets are started and when the goal is achieved people stop the diet. They better realize that eating is a lifelong process,” says George.

It’s a healthy perspective, looking at diabetes as a lifelong journey.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org
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