Archive for the tag: Diabetics

Oct 19

10 Best DAILY Foods for Diabetes Type 2 Patients SHOULD Eat DAILY | Best Foods for Diabetics

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Learn more a list of the best foods for type 2 diabetic patients to eat daily. This diabetes food list should be tailored specifically to what your body needs in your diabetes diet. Weโ€™re going to show you some of type 2 diabetes-friendly foods and snacks that you can choose from. These should include fruits, vegetables, whole grains, protein, and healthy fats. Eating these healthy foods not only improves your health but also helps ease the symptoms of diabetes.

โœ… NOTE โœ…
Please note that while the foods listed in this video may be beneficial for individuals with diabetes, it is important to consume them in moderation and as part of a healthy, balanced diet. We recommend consulting with a healthcare professional or registered dietitian to determine the appropriate amount of these foods for your individual dietary needs.

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This is a list of the best foods for diabetic patients to eat daily, including:

1. Olive oil
There is a big misconception that if you have type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are essential for a person with type 2 diabetes.

2. Nuts & Seeds
Frequent nut and seed consumption can reduce the risk of developing type 2 diabetes. This is because they are high in fiber, protein, and healthy fats, which can help control blood sugar levels.

3. Eggs
Eggs and other protein-rich foods can be an important part of a diet for people with diabetes. They can help regulate blood sugar levels and prevent severe spikes in the short term.

4. Peanut Butter
One of daily foods for diabetes is peanut butter. Some people find that peanut butter is an excellent substitute for refined carbohydrates like white bread and sugar.

5. Green Vegetables
People with diabetes should eat more green vegetables like spinach, cabbage, or kale, to reduce their risk of developing complications associated with diabetes.

6. Cinnamon
Some research has found that cinnamon can improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes.

7. Dark Chocolate
Dark chocolate is one of the best type 2 diabetes foods to eat daily.

8. Beans and lentils
Beans and lentils have a low GI, meaning they release their sugars into the bloodstream slower than most other foods.

9. Brown rice
Brown rice is a whole grain that provides fiber and some vitamins and minerals. White rice is a refined grain that has fiber and many minerals removed, making it softer.

10. Avocado
Avocado contains monounsaturated fatty acids, which are good for managing blood sugar levels and insulin resistance.

That’s a roundup of some of the best foods for diabetic patients to eat to maintain a healthy lifestyle and take care of diabetes.

#type2diabetes
#diabetesfoods #diabetescontrol #diabetesawareness #diabetic #diabetescure #diabetes #bloodsugarcontrol #bloodsugar #bloodsugarbalance #diabeticfoods #diabeticpatienttips #lowerbloodsugar #diabetestype2 ##diabeticdiet #dietfordiabetes
#foodfordiabetes #diabetestreatment

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In todayโ€™s video, Iโ€™m gonna talk about the best breakfast options for diabetics type 2. I will share the 5 best breakfast ideas to keep your blood glucose and Insulin low. These breakfast options are also great for anyone with insulin resistance or prediabetes.

So my criteria of the best breakfast for type 2 diabetics, is firstly, that it wouldnโ€™t cause a blood glucose or insulin spike. Meaning the foods have to be low GI and low insulin index.

The second criteria for a breakfast to be considered good for diabetics, it must be high in nutrients and help you to stay full for a long time.

And lastly, it has to be quick and easy to prepare.

I share 5 low sugar, healthy low carb keto breakfast ideas for diabetics type 2.

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

โœฆ ๐‘ด๐‘ฌ๐‘จ๐‘ณ ๐‘ท๐‘ณ๐‘จ๐‘ต๐‘บโœฆ

Get my Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/

Get my Vegetarian Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/

Get my Type 2 Diabetes Meal Plan:
https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/

Get my Type 2 Diabetes Vegetarian Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/

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https://advanced-nutrition-and-health.com/program/

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Contact me here if you have any questions about my programs:
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High-cocoa polyphenol-rich chocolate improves blood pressure in patients with diabetes and hypertension
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4460349/

Caffeine as a protective factor in dementia and Alzheimer’s disease
https://pubmed.ncbi.nlm.nih.gov/20182054/

Effects of Cocoa Antioxidants in Type 2 Diabetes Mellitus
https://pubmed.ncbi.nlm.nih.gov/29088075/

Use of dark chocolate for diabetic patients: a review of the literature and current evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#diabeticbreakfast #breakfastfortype2diabetics #breakfastfordiabetics

Jul 07

5 Best/Worst Breakfasts for Diabetics – 2024 (Diabetic Breakfast Ideas)

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Some breakfast foods recommended to Diabetics with make blood sugar shoot sky high! This is not good, and will lead to a worsening of chronic inflammation and disease. There are many good breakfast choices for diabetics, but many “experts” recommend against them for inappropriate reasons.

This quick list of 5 best and 5 worst breakfasts for diabetics is a great beginning. From here you can learn more about what to eat and what to avoid as a diabetic. You also need the great info on the DIABETES 101 Playlistโžก http://bit.ly/DIABETES101 The more real knowledge you gain, the better your diabetes will become.

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Jan 07

Can Diabetics Eat Bananas? #doctor

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

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#drergin ๐•๐ˆ๐’๐ˆ๐“ https://sugarmds.com/ ๐…๐Ž๐‘ ๐”๐’๐€ ๐‚๐”๐’๐“๐Ž๐Œ๐„๐‘๐’
https://www.etsy.com/shop/sugarmd/ ๐…๐Ž๐‘ ๐๐Ž๐-๐”๐’๐€ ๐‚๐”๐’๐“๐Ž๐Œ๐„๐‘๐’ ๐“๐Ž ๐๐”๐‘๐‚๐‡๐€๐’๐„ ๐“๐‡๐„ ๐…๐Ž๐‹๐‹๐Ž๐–๐ˆ๐๐† ๐Ž๐‘๐ˆ๐†๐ˆ๐๐€๐‹ ๐€๐”๐“๐‡๐„๐๐“๐ˆ๐‚ ๐’๐”๐†๐€๐‘๐Œ๐ƒ ๐๐‘๐Ž๐ƒ๐”๐‚๐“๐’:

-๐ƒ๐ซ.๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐…๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š- Best Diabetic Supplement Ever! Lower your blood sugar to normal levels within 3 days. 2 capsules with each meal.
-๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐’๐ฎ๐ฉ๐ž๐ซ ๐๐ž๐ซ๐›๐ž๐ซ๐ข๐ง๐ž- Dihydro-berberine (5x more effective than berberine) & Ceylon cinnamon
-๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ž๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ- Stop Neuropathy & Other Diabetic Complications
-๐ƒ๐ข๐š๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง- Vitamin Complex for Diabetics
-๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ- Lower Heart Disease Risk
-๐ƒ๐ซ. ๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐จ๐จ๐ค

๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐ž๐ฆ๐š๐ข๐ฅ ๐ฅ๐ข๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ, ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ง๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ๐ฌ:

SugarMDs Medicinal Herbal Supplements & Vitamins

๐•๐ˆ๐’๐ˆ๐“ ๐Ž๐”๐‘ ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š ๐๐€๐†๐„ ๐…๐Ž๐‘ ๐’๐‡๐Ž๐‘๐“ ๐€๐๐ƒ ๐’๐–๐„๐„๐“ ๐•๐ˆ๐ƒ๐„๐Ž๐’
https://www.facebook.com/sugarmdsonline/
๐‰๐Ž๐ˆ๐ ๐Ž๐”๐‘ ๐†๐‘๐„๐€๐“ ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š ๐’๐”๐๐๐Ž๐‘๐“ ๐†๐‘๐Ž๐”๐ ๐‡๐„๐‘๐„
https://www.facebook.com/groups/sugarmds/

For collaboration requests please email me:ask@sugarmds.com- ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

#diabetesdiet
#diabetesmedication
#diabeticcomplications
#diabetescontroltips
#diabetesmanagement
#diabeticsupplements
#diabeticfoods
#diabetestype1
#diabetestype2
#diabetes
#sugarmd
#sugarmds
#drergin
Video Rating: / 5

Oct 21

๐Ÿ”ด๐ŸŒ Can Diabetics Eat Banana? #shorts

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๐Ÿ”ด๐ŸŒ Can Diabetics Eat Banana? #shorts

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๐Ÿ“บWHAT TO WATCH NEXT

Insulin Resistance Diet โ€” What To Eat & Why

8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128

Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes

Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro

What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes

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Reverse Insulin Resistance | Diabetes Nutrition | Mastering Diabetes


Video Rating: / 5

Dec 26

7 Day Breakfast Plan For Diabetics!

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If you want to know what to eat for breakfast watch this 7 day breakfast plan for diabetics and you will be glad you did. To get your diabetic diet in order you need to start your day with a diabetes friendly breakfast that will help regulate your blood sugars.

๐•๐ˆ๐’๐ˆ๐“ https://sugarmds.com/ ๐…๐Ž๐‘ ๐”๐’๐€ ๐‚๐”๐’๐“๐Ž๐Œ๐„๐‘๐’ ๐€๐๐ƒ
https://www.etsy.com/shop/sugarmd/ ๐…๐Ž๐‘ ๐๐Ž๐-๐”๐’๐€ ๐‚๐”๐’๐“๐Ž๐Œ๐„๐‘๐’ ๐“๐Ž ๐๐”๐‘๐‚๐‡๐€๐’๐„ ๐“๐‡๐„ ๐…๐Ž๐‹๐‹๐Ž๐–๐ˆ๐๐† ๐Ž๐‘๐ˆ๐†๐ˆ๐๐€๐‹ ๐€๐”๐“๐‡๐„๐๐“๐ˆ๐‚ ๐’๐”๐†๐€๐‘๐Œ๐ƒ ๐๐‘๐Ž๐ƒ๐”๐‚๐“๐’:

-๐ƒ๐ซ.๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐…๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š- Best Diabetic Supplement Ever! Lower your blood sugar to normal levels within 3 days. 2 capsules with each meal.
https://sugarmds.com/product/sugarmd-advanced-glucose-support-supplement-sugarmds/
๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐’๐ฎ๐ฉ๐ž๐ซ ๐๐ž๐ซ๐›๐ž๐ซ๐ข๐ง๐ž- Dihydro-berberine (5x more effective than berberine) & Ceylon cinnamon
https://sugarmds.com/product/sugarmd-super-berberine-dhb-and-ceylon-cinnamon-60-capsules/
-๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ž๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ- Stop Neuropathy & Other Diabetic Complications
https://sugarmds.com/product/sugarmd-neuropathy-support-60-capsules/
๐ƒ๐ข๐š๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง- Vitamin Complex for Diabetics
https://sugarmds.com/product/sugarmd-diavitamin/
-๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ- Lower Blood Pressure and Heart Disease Risk
https://sugarmds.com/product/sugarmd-blood-pressure-support/
-๐ƒ๐ซ. ๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐จ๐จ๐ค
https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover/

๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐ž๐ฆ๐š๐ข๐ฅ ๐ฅ๐ข๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ, ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ง๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ๐ฌ:
https://sugarmds.com/

๐•๐ˆ๐’๐ˆ๐“ ๐Ž๐”๐‘ ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š ๐๐€๐†๐„ ๐…๐Ž๐‘ ๐’๐‡๐Ž๐‘๐“ ๐€๐๐ƒ ๐’๐–๐„๐„๐“ ๐•๐ˆ๐ƒ๐„๐Ž๐’
https://www.facebook.com/sugarmdsonline/
๐‰๐Ž๐ˆ๐ ๐Ž๐”๐‘ ๐†๐‘๐„๐€๐“ ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š ๐’๐”๐๐๐Ž๐‘๐“ ๐†๐‘๐Ž๐”๐ ๐‡๐„๐‘๐„
https://www.facebook.com/groups/sugarmds/

For collaboration requests please email me: ask@sugarmds.com – ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#diabeticbreakfast
#breakfastideasfordiabetics
#diabetescontroltips
#diabetestype2
#type2diabetesdiet
#intermittentfasting
#tyep2diabetes
#sugarmd
#sugarmds
#drergin
#type1diabetes
#diabeticmealplan
#insulinresistance
#diabeticdiet

May 28

๐Ÿš Resistant Starch Myth Busted? (Diabetics Beware) ๐Ÿš

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๐Ÿš Resistant Starch Myth Busted? (Diabetics Beware) ๐Ÿš

We’ve been told multiple times that Resistant Starach is good for you and you shouldn’t have blood sugar spikes after eating it. But, is this really true? Let’s explore this topic in this video.

Is it possible that by chilling a starch such as pasta, rice or potato you can decrease the glucose spike it will cause, and thus the insulin spike that will ensue? Or, has the resistant starch myth been busted?

Should you avoid starches all-together, or should you make your starch resistant by chilling it before you eat it? This is a very important question to answer, especially for pre-diabetics, diabetics, and any one with insulin resistance.

Watch 1 Diabetic’s Experience: https://youtu.be/jPGYLacB2fc
Great book for Diabetics: https://amzn.to/2Sa5J9A

——- Join me and let’s optimize your health! ——-

Ready to join a KETO Family who will help you on your journey?
Click right here: http://bit.ly/KetoQuest

Great Website: https://www.kendberrymd.com

Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possibleโ€ฆ

Join me in the fight! Become a Patronโ–ถ https://goo.gl/kJJYws

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

For Collaborations please email me : kendberry.md@gmail.com

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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided โ€˜as isโ€™.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

#ResistantStarch #Diabetes #LCHF #KetoDiet #DrBerry

Dr Daniels takes a look at recent deadly updates in Diabetic Management that reveal the minuscule benefit and magnitude of treatment harm.
Video Rating: / 5

Apr 12

Diabetics Beware: A.D.A. Guidelines will Make Your Diabetes WORSE

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Founded in 1940, and opened to the general public in 1970, the American Diabetes Association says their mission is to prevent and cure Diabetes. However, their Official Guidelines, and food recommendations, seem to be doing the opposite.

52.3% of U.S. adults are now either diabetic or pre-diabetic, over HALF of the adult population! It seems the ADA is failing miserably at their mission. Should we blame this terrible statistic on the sloth and gluttony of the average U.S. Adult, or should the A.D.A. take the blame?

Here is the “Super-Foods” list actually recommended to diabetics on the A.D.A. website: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html?loc=ff-slabnav . 6 out of 10 of these “super-foods” will immediately raise a diabetics blood sugar…

Here are 2 videos by Dr Sarah Hallberg revealing what actually works for diabetics and their blood sugar:


Please don’t blindly believe me, or Dr Hallberg. Every diabetic should do their own learning and research into these important questions, and decide which diet will keep their blood sugar and A1c lower, and which diet will decrease the risk of diabetic complications.

I realize I might incur financial and/or professional risk by posting this video, but…
DIABETICS DESERVE A NORMAL A1C, AND A LIFE FREE FROM DEVASTATING DIABETIC COMPLICATIONS, so I eagerly take the risk.

——- Join me and let’s optimize your health! ——-

Ready to join a KETO Family who will help you on your journey?
Click right here: http://bit.ly/KetoQuest

Great Website: https://www.kendberrymd.com

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Mar 11

Dietary & Health Information : What Foods Can Diabetics Eat?

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Diabetics can eat any foods in the right portions, as including small portions of dried fruit with a higher quantity of greens, nuts and protein is a healthy, balanced meal. Find out how to eat anything on a diabetic diet with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
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