Learn more a list of the best foods for type 2 diabetic patients to eat daily. This diabetes food list should be tailored specifically to what your body needs in your diabetes diet. We’re going to show you some of type 2 diabetes-friendly foods and snacks that you can choose from. These should include fruits, vegetables, whole grains, protein, and healthy fats. Eating these healthy foods not only improves your health but also helps ease the symptoms of diabetes.

✅ NOTE ✅
Please note that while the foods listed in this video may be beneficial for individuals with diabetes, it is important to consume them in moderation and as part of a healthy, balanced diet. We recommend consulting with a healthcare professional or registered dietitian to determine the appropriate amount of these foods for your individual dietary needs.

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This is a list of the best foods for diabetic patients to eat daily, including:

1. Olive oil
There is a big misconception that if you have type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are essential for a person with type 2 diabetes.

2. Nuts & Seeds
Frequent nut and seed consumption can reduce the risk of developing type 2 diabetes. This is because they are high in fiber, protein, and healthy fats, which can help control blood sugar levels.

3. Eggs
Eggs and other protein-rich foods can be an important part of a diet for people with diabetes. They can help regulate blood sugar levels and prevent severe spikes in the short term.

4. Peanut Butter
One of daily foods for diabetes is peanut butter. Some people find that peanut butter is an excellent substitute for refined carbohydrates like white bread and sugar.

5. Green Vegetables
People with diabetes should eat more green vegetables like spinach, cabbage, or kale, to reduce their risk of developing complications associated with diabetes.

6. Cinnamon
Some research has found that cinnamon can improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes.

7. Dark Chocolate
Dark chocolate is one of the best type 2 diabetes foods to eat daily.

8. Beans and lentils
Beans and lentils have a low GI, meaning they release their sugars into the bloodstream slower than most other foods.

9. Brown rice
Brown rice is a whole grain that provides fiber and some vitamins and minerals. White rice is a refined grain that has fiber and many minerals removed, making it softer.

10. Avocado
Avocado contains monounsaturated fatty acids, which are good for managing blood sugar levels and insulin resistance.

That’s a roundup of some of the best foods for diabetic patients to eat to maintain a healthy lifestyle and take care of diabetes.

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In today’s video, I’m gonna talk about the best breakfast options for diabetics type 2. I will share the 5 best breakfast ideas to keep your blood glucose and Insulin low. These breakfast options are also great for anyone with insulin resistance or prediabetes.

So my criteria of the best breakfast for type 2 diabetics, is firstly, that it wouldn’t cause a blood glucose or insulin spike. Meaning the foods have to be low GI and low insulin index.

The second criteria for a breakfast to be considered good for diabetics, it must be high in nutrients and help you to stay full for a long time.

And lastly, it has to be quick and easy to prepare.

I share 5 low sugar, healthy low carb keto breakfast ideas for diabetics type 2.

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High-cocoa polyphenol-rich chocolate improves blood pressure in patients with diabetes and hypertension
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4460349/

Caffeine as a protective factor in dementia and Alzheimer’s disease
https://pubmed.ncbi.nlm.nih.gov/20182054/

Effects of Cocoa Antioxidants in Type 2 Diabetes Mellitus
https://pubmed.ncbi.nlm.nih.gov/29088075/

Use of dark chocolate for diabetic patients: a review of the literature and current evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/

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#diabeticbreakfast #breakfastfortype2diabetics #breakfastfordiabetics

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“This Food Will Kill You” The TOP RANKED FOOD IN AMERICA’s street food game can only be found at this hidden gem … THE TEXAS STATE FAIR, and we are going to show you everything we ate in this full day of eating & 24 hours eating some of America’s most dangerous foods, and America’s best foods! These American top ranked restaurant’s (food vendors) have gone viral with television shows and people coming from all over the world to eat and highlight these extreme eats! With some of America’s most expensive meals (fair standards), every bite is worth the price as you indulge into the finest fried gourmet foods that the USA offers. Can one man eat the whole menu the state Fair has to offer? Or will 24 hours eating fair food give us a belly ache? Tune in to see the texas state fairs food in the ultimate food tour, food vlog, and texas food adventure of carnival foods!!!

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In today’s video, we’ll discuss the top 10 most dangerous foods in the world. Plus we’ll cover a few tips, tricks, and alternatives for each to empower you with the knowledge to make small adjustments that can greatly impact your health and quality of life.

10. Polyunsaturated Vegetable Oils:
Polyunsaturated oils like soybean, corn, sunflower, and canola are unstable and prone to going rancid, leading to an increased risk of heart disease and cancer. Instead, choose more stable oils like extra virgin olive and coconut oil and watch out for polyunsaturated oils in processed foods.

9. Refined Grains:
Refined grains like white flour, white rice, and pasta lack fiber, vitamins, and minerals, causing rapid spikes in blood sugar levels and inflammatory damage which can lead to an increased risk of type 2 diabetes and heart disease. Choose whole grains like almond or pumpkin bread, cauliflower rice, and zucchini noodles.

8. Processed Meats:
Processed meats like salami, ham, hot dogs, and bacon contain nitrates and nitrites which have been linked to stomach and colorectal cancer, and can cause an 18% increased risk of coronary heart disease. Opt for nitrate-free and pasture-raised options, and treat processed meats as an occasional food.

7. Instant Noodles:
Instant noodles contain high amounts of sodium, monosodium glutamate (MSG), and tertiary-butyl hydroquinone (TBHQ), which can cause a variety of health problems including high blood pressure, heart disease, and stroke. Choose healthier options like fresh vegetables, rice noodles, and lean meats.

6. Canned Tomatoes:
Canned tomatoes contain bisphenol A (BPA), a chemical that can disrupt hormones and cause a range of health problems. Choose fresh tomatoes or look for BPA-free canned tomatoes.

5. Farmed Salmon:
Farmed salmon are raised in crowded conditions and fed an unnatural diet that can result in higher levels of contaminants like pesticides and antibiotics, which can cause health problems. Choose wild-caught salmon, which is higher in omega-3 fatty acids and lower in contaminants.

4. Margarine:
Margarine is made from vegetable oils that are hydrogenated to create a solid form, which produces trans fats that can raise LDL cholesterol and increase the risk of heart disease. Opt for butter, ghee, or plant-based spreads that are free of trans fats.

3. High-Fructose Corn Syrup:
High-fructose corn syrup (HFCS) is a common sweetener found in many processed foods that can cause obesity, diabetes, and other health problems. Choose natural sweeteners like honey, maple syrup, or stevia instead.

2. White Sugar:
White sugar is highly refined and lacks nutrients, causing rapid spikes in blood sugar levels that can lead to inflammation, insulin resistance, and an increased risk of type 2 diabetes. Choose natural sweeteners like honey, maple syrup, or stevia instead.

1. Artificial Sweeteners:
Artificial sweeteners like aspartame, sucralose, and saccharin are used in many diet sodas and sugar-free products and can cause headaches, dizziness, and other health problems. Choose natural sweeteners or reduce your sugar intake altogether.
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▶️ More Videos You Might Like:
7 Kinds of Fish You Should Never Eat ► https://youtu.be/spNe4oxrNGo Top 7 Foods To Clean Arteries And Prevent Heart Attacks ► https://youtu.be/Vv9TvAYyqkg 5 Worst Fruits For High Blood Pressure ► https://youtu.be/haTdWct3GKs Top 8 Worst Foods for High Blood Pressure ► https://youtu.be/SmHhci9cNmg
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Pregnancy is one of the most beautiful phases in a woman’s life. Thus, it’s important for pregnant women to eat a balanced and healthy diet. Expecting mothers should focus on what they eat and make sure to avoid foods that cause miscarriage in early pregnancy.

There are certain foods that can be consumed in limited quantities, while some should be avoided altogether. If you’re unsure about what foods cause miscarriage, then this video is for you. Focusing on food hygiene and its preparation is equally important. Doing so will go a long way in reducing the risk of a miscarriage.

In case of any doubts you may have regarding the foods that you can have, and those you should avoid especially during the first trimester of pregnancy, we suggest you consult your gynaecologist and nutritionist at the earliest.

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Any information provided in this video is for informational purposes only and should not be considered as a substitute for advice from doctor or any health professional. We strongly recommend seeking medical advice before proceeding.

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In this video, we will talk about 14 human foods that are toxic to cats.

Chocolate
Chocolate is a delicious treat for humans, but it is toxic to cats because it contains a substance called theobromine. Humans break down and metabolize theobromine easily, but cats don’t.
Milk, Cheese, and Dairy Products
Although some adult cats may still produce some lactase enzyme, most felines are lactose intolerant, meaning that cow milk and dairy products such as like cheese or cream can upset their stomachs. They may experience anything from mild to severe gastrointestinal discomfort – diarrhea, loose stools, vomiting, stomach pain, or gas.
Salt
Most human food contains too much salt, and salt isn’t recommended for cats.
Eating too much salt can lead to a condition known as salt poisoning. It causes water deprivation in pets and leads to symptoms like vomiting, fever, diarrhea, excessive thirst, and tremors. In severe cases, it may even cause death.
Citrus fruits
Citrus fruits such as oranges, lemons, limes, and grapefruits contain essential oils and citric acid that can cause problems in cats.
Cats can also experience skin irritation if their skin comes into contact with citrus fruits. And even simply inhaling citrus essential oils, or any other essential oil, can cause problem to cats.
Raw or undercooked meat, eggs and fish
Raw fish, raw eggs and raw meat can contain bacteria like Salmonella and E. coli that can be harmful to pets. Cooking to a safe temperature kills off those harmful bacteria as well as any possible viruses.
Bones
Cooked bones are a serious danger to felines because they can splinter and get stuck in a cat’s throat or stomach.
Avocados
Avocados contain a toxic substance called persin, which is perfectly safe for human, but can cause serious health problems — even death — in many animals.
Grapes and Raisins
Cats should never eat grapes and raisins. These fruits are known to be extremely toxic to cats. Grape toxicity in cats can cause serious kidney damage that can lead to sudden kidney failure, which can be fatal.
Hotdogs
Your feline friend would probably love to chow down on a hotdog. But is that a good idea? Many hotdogs contain ingredients that are not good for cats, such as sugars, artificial sweeteners, and unhealthy saturated fats that they cannot process. Hotdogs also contain seasonings, such as onion powder and garlic, which are toxic to cats. And the biggest problem with hotdogs is salt.
In fact, all processed meats are unsafe for your feline. These products contain a significant amount of salt, fat, chemical preservatives, and added spices which are bad for your cat’s stomach
Tuna
Most cats love tuna to a fault. Tuna is very tasty, perhaps much tastier than your cat’s kibble. However, cats can become addicted to tuna. Some felines, when given tuna on a regular basis, will start turning up their nose at their regular cat food, hoping you will give more tuna instead.
Macadamia Nuts
Macadamia nuts are very toxic to cats. These nuts are often found in baked goods, cakes, cookies, muffins, and even trail mix. Make sure to keep these foods away from your pet.
Caffeine
Any beverage that contains a hint of caffeine is a big no-no for your cat.
Caffeine over-stimulates a cat’s nervous system. It causes their heart rate to increase to a dangerous level, and their blood pressure skyrocket.
Alcohol
Alcohol exists in many products we wouldn’t realize, such as mouth wash, perfume, cleaning products, and hand sanitizers. Make sure to keep them out of reach. Even the smallest amount of alcohol, such as found in cough syrups, medications, and raw bread dough, are poisonous to cats.
Raw Yeast Dough
If you’ve ever made bread from scratch, then you know that dough has to rise. When a cat eats bread dough, the yeast in that dough can expand in your cat’s belly and cause a lot of pain and bloating. This can cause a cat’s stomach to twist, which can turn into a medical emergency. There is also a risk of alcohol poisoning since yeast produces alcohol during the fermenting process. Make sure raw dough is out of your feline’s reach at all times.
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Evidence-based: https://www.healthnormal.com/foods-toxic-to-dogs/

This video shows 22 Human foods that can be toxic to your dogs.

You know how dogs get super excited when they see you eating something? They activate those super adorable puppy eyes that instantly make you want to share some of your food with them. Well, you should be careful about that.

Dogs have voracious appetites and different metabolisms from us. Therefore, certain foods that are really healthy for us can prove harmful to our furry friends. Moreover, dogs don’t know when to stop eating, so they can swallow large quantities of foods that are toxic for them.

In today’s video, we will talk about 22 foods that can kill your dog if eaten in large quantities. Keep these foods out of your little pals’ reach and everything will be alright.

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro – 0:00
1. Avocados – 00:54
2. Garlic – 01:26
3. Macadamia Nuts – 01:51
4. Chocolate – 02:30
5. Xylitol – 03:12
6. Yeast – 03:52
7. Cooked Bones – 04:23
8. Raisins and grapes – 04:51
9. Caffeine – 05:14
10. Rhubarb – 05:54
11. Leeks and Onions – 06:30
12. Alcohol – 06:56
13. Salt – 07:34
14. Citrus oil – 08:08
15. Dairy – 08:39
16. Cat Food – 09:00
17. Bacon – 09:42
18. Tobacco – 10:25
19. Nutmeg – 11:28
20. Peaches – 11:50
21. Mustard – 12:13
22. Fat trimmings – 12:38

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#Nutrition
#Dogs
#Health

Foods Toxic to Dogs
Foods Poisonous to Dogs
Foods Fatal to Dogs
Foods bad for dogs
Foods dangerous for dogs
Foods harmful for dogs
Foods That can kill Dogs
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In this video, we will talk about 12 human foods that dogs can enjoy. From peanut butter to bread and yogurt, stay tuned to find out more.

Peanut butter
The good news is that regular peanut butter with no added sugar and salt is safe for dogs to have as a treat. It only becomes dangerous when the peanut butter contains xylitol, which is a sugar substitute found in many sugar-free products. Xylitol is extremely poisonous to dogs.
Dairy products
Dogs can have milk. But be cautious. Some dogs are lactose-intolerant, which means their gut can’t digest milk well. A few tablespoons of cow’s milk or goat milk can be a nice reward for your canine.
If your dog likes dairy products, you can give them plain yogurt instead, which is typically easier to digest than regular milk.
Bread
Plain white and wheat bread is generally safe for dogs to eat in moderation.
However, not all breads are harmless. Some breads contain toxic ingredients that should never be fed to dogs.
Garlic or onions, for example, are ingredients found in bread that can be toxic to canines, causing serious side effects such as vomiting, diarrhea, and collapse. And some breads contain nuts, seeds or xylitol, which appeal to humans for their flavor and health benefits, but can cause problems for dogs. And the biggest danger comes from raisins. Raisins are highly toxic for dogs and are sometimes found in breads and baked goods. Even a few raisins can be dangerous. So always be sure to double-check the ingredients first.
Watermelon
It’s safe for dogs to eat watermelon with a couple of precautions. First, seeds could cause an intestinal blockage, so make sure you remove them. It’s also a good idea to remove the rind because it can cause a gastrointestinal upset.
Watermelon is a great source of vitamins, and is a very nutritional treat to feed your dog. The fruit has high water content and it works great to hydrate your dog in a hot summer day.
Other fruits such as blueberries, cantaloupe, strawberries, bananas, and mangoes also make excellent snacks as they are full of vitamins and minerals, and they are high in fiber too.
Likewise, apples are an excellent source of vitamins A and C, as well as fiber for your dog. They are low in protein and fat, making them the perfect snack for senior dogs. Just be sure to remove the seeds and core first.
Avocado and grapes should never be given to dogs though, as they have been proven to be very toxic for canines.
Chicken
Chicken is safe for dogs. Most vets warn against raw chicken from the grocery store because of the risk of salmonella or other bacterial contamination.
Feed your dog cooked chicken without any seasoning, onions or garlic.
And be sure to take cooked chicken off the bone. Cooked chicken bones splinter easily, which can cause choking or a gastrointestinal tract puncture
Eggs
Eggs are safe and beneficial for dogs. Essentially the entire egg, including the eggshell, can be nutritious for your pet. Most vets recommend cooking eggs before feeding them to your canine. Raw eggs can be a source of Salmonella.
White rice
Dogs can eat rice. In fact, many veterinarians recommend rice as a great food for dogs suffering from common gastrointestinal issues. One of the reasons white rice is the chosen grain for a dog with an upset stomach is that it’s easy to digest, quick to prepare, and low in fiber. Rice also contains soluble fiber which helps to stabilize and bind the stool.
Pork
Unfortunately, ham and bacon aren’t good for dogs.
Bacon is an incredibly fatty food with a high salt content, which can prove to be too much for a dog’s stomach to handle. Ham also has a dangerously high salt content.
However, not all pork meat is completely off the doggy menu.
Bone Broth
Bone broth is made by simmering bones in water for a long time. It contains plenty of nutrients that can be beneficial to your dog. Bone broth is also packed with minerals and vitamin and most importantly, dogs actually love its flavor. It helps your dog live their happiest, healthiest life.
Carrots
Want your canine to have strong teeth? Give them a carrot. Crunching on this orange veggie is fun and it helps remove the plaque from the teeth. This healthy, low-calorie snack is a great source of vitamin A for dogs, and it builds immunity, promotes good health, and gives your pet a healthy skin.
Coconut meat
Coconut meat is just as healthy as the coconut oil. The meat of the fruit is packed with healthy carbs, fats, and proteins that build strong muscles and generate energy to fuel our canine companions.
Coconut is also rich in vitamins, minerals, and fiber, and is praised for its ability to improve a dog’s skin and coat.
Pineapple
Pineapple is not only safe for your dog to eat, but packs a nutrient-dense punch. It’s a tangy fruit that’s filled with minerals and vitamins that help support your dog’s health.
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There are many stories of dogs dying from eating human foods.

Here are the foods that your dog should never eat

11. Apple Seeds
Apple is good for dogs. but make sure you remove the seeds. The apple’s seeds are known to contain a natural chemical called Amygdaline. The chemical releases cyanide when digested and enter the dog’s bloodstream. Don’t fret, however, if they mistakenly eat one or two of the seed as the chemical can only be injurious if it is found in large quantity.

10. Avocado
Avocado is one of the fruits that may require the attention of a vet if eaten by your dog. Avocado contains a fungicidal toxin called Persin that can cause diarrhea, nausea or vomiting and heart congestion. The Avocado’s pit is loaded with Persin and is, therefore, the most dangerous part of an Avocado.

9. Xylitol or Artificial Sweetener
Dogs are extremely sensitive to artificial sweetener called xylitol. Even a small amount can cause low blood sugar, seizures, liver failure, and even death. You need to be careful as the xylitol are usually found in sugar-free foods.

8. Cat Food
The old saying that what’s good for the goose is good for the gander is not always true with cat and dog. Cat’s food is high in protein and fat and If it is continuously consumed by dogs can cause stomach upset, obesity and even pancreatitis.

7. Alcohol
Alcoholic beverages are known to cause intoxication and dogs are not an exemption. In addition, alcohol may cause poor coordination, abnormal acidity, difficult breathing, it could be as bad as putting them in a coma or even death.

6. Milk & Dairy Products
Dogs do not have enough enzymes like lactase that can break down lactose in milk. Therefore, milk and dairy products can cause digestive problems and also trigger food allergies. However small consumption is not worth worrying about.

5. Chocolate
Chocolate might be yummy but not for dogs! it contains a stimulant known as theobromine and a bit of caffeine. This stimulant affect dog’s organs like guts, heart, kidney and central nervous system. The symptoms in dogs are vomiting, diarrhea, a spike in heartbeat, seizure, and hyperactivities. These symptoms might start manifesting after four to twenty-four hours of consumption. Although the amount of theobromine in the dog system and thus the symptoms depend on the quantity and the type of chocolate.

4. Macadamia Nuts
One of the many causes of weakness, depression, tremors, vomiting and increased body temperature in a dog is macadamia nuts. Within 12 hours of consumption the symptom can be popping out and this could last for 12 to 48 hours. it could also be lethal especially when ingested together with chocolate.

3. Grapes & Raisins
Grapes and raisins are injurious to dogs as this can cause kidney failure. It is not a matter of quantity as a small amount can make a dog ill. Even though it is still until unknown as to the toxic substance responsible there are stories of dogs dying from a small chunk of grapes and raisins and experts have likewise agreed that there is safe dosage.

2. Human Vitamins
Human vitamin contains 100% of the mineral recommended as a daily intake by a human. This could, however, cause an overdose in dogs. It is therefore not recommended to feed your dog with your vitamin supplement.

1. Raw Fish
Among the food poisoning in a dog is raw fish as they contain bacteria that could be toxic. More so, some fish do have a parasite that causes “fish disease” or “salmon poisoning disease” the symptom of which are fever and enlarged lymph nodes. If you want to feed your dogs with fish, feed them cooked fish as the parasite must have been killed.

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