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BCH Lecture: How to Stop Prediabetes from Becoming Diabetes

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To view a PDF of slides shown during this lecture, please visit https://www.bch.org/documents/Handprediabetes2020-v2.pdf

Getting diagnosed with prediabetes—which means your blood sugar level is higher than normal—is a serious wake-up call. Without intervention, prediabetes often leads to type 2 diabetes and puts you at increased risk for heart disease and stroke. But this diagnosis doesn’t mean that you will definitely develop diabetes. There’s still time to turn things around.

Hear BCH family medicine physician Dr. Mikki Hand describe how prediabetes is diagnosed and practical steps you can take to prevent or delay type 2 diabetes.

Register now: bchlectures.org/prediabetes
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Dr. Sushil opined his views on Prediabetes, if diagnosed at the right time by making certain changes in your lifestyle & medications can be managed well.

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Treasures From The Medicine Trail. By Author: Chris Kilham

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Treasures From The Medicine Trail by Chris Kilham

Chris Kilham is a medicine hunter, author and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal plant research in over 45 countries. Chris works with companies to develop and popularize traditional plant-based food and medicinal products into market successes. These include ashwagandha, kava, maca, rhodiola, schisandra, tamanu oil, cat’s claw, dragon’s blood, ayahuasca, and hundreds of other plants. Chris also works to bridge worlds, regularly sharing information about other cultures through presentations and media. CNN calls Chris “The Indiana Jones of natural medicine.” Chris has appeared on over 1500 radio programs and more than 500 TV programs worldwide, with features in The New York Times, ABC News Nightline, Newsweek, CNN, The Dr. Oz Show, NBC Nightly News, Good Morning America, ABC 20/20, Psychology Today, Outside Magazine, FOX News Health, LA Yoga, LA Weekly, New York Magazine, Boston Magazine, UTNE Reader, CNBC Power Lunch, VICE, Prevention Magazine, Business Insider, Oprah & Friends, PBS Healing Quest, Woman’s World, and many others. He has additionally appeared on PBS, CNBC Power Lunch, CNN, MSNBC, BBC, NPR, CCTV, France 2, Chelsea Handler’s “Chelsea Does”, and The Preachers. As a TV correspondent and guest he speaks about medicine hunting, traditional botanical medicines, nutraceuticals, psychoactive plants, environmental and cultural preservation and other related topics for a broad and diverse variety
of audiences.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Medicine Hunter Chris Kilham is interviewed by sustainable living magazine Ethical Hedonist about some of nature’s extraordinary ingredients. In part 1 of this interview, Chris discusses: Turmeric, Ashwaganda, Saffron with editor-in-chief Alison Jane Reid.

Author, educator and researcher Chris shares the importance of provenance and reveals the ancient traditions and heritage behind some of these powerful plants and why they have a place in today’s world.

Viridian Nutrition’s Head Nutritionist Aimée Benbow also joins the conversation by sharing the scientific research behind these botanicals.

To read the interview, visit: http://ethical-hedonist.com/2017/11/06/chris-kilham-medicine-hunter-prince-of-plants/

This interview was filmed while Chris Kilham, Medicine Hunter, was in the UK presenting at a Viridian Nutrition professional lecture tour, training specialist health food stores on the provenance of botanical ingredients.

https://www.viridian-nutrition.com/locator.aspx

Vitamin D and Diabetes: What We Learned From the D2d Trial

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For ADA 2019 coverage, visit Medscape.com or follow this link to the full ADA collection: https://wb.md/2NRzwQU
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Dangerous Foods You Should NEVER Eat From China

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China has some of the strangest and most dangerous foods on the planet. Here are ten most dangerous Chinese foods you should never eat.
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Hey there The Richest fans! Thanks for stopping by! Today’s video is a little uh, stomach-turning, we’re talking all about the most dangerous foods around.
With a population of over 7 billion, planet earth is home to some incredibly bizarre cuisines. With new dishes being invented and reinvented, there’s no limit to the amount of food you can try! However, some of these dishes are truly terrifying. From poisonous frogs to cheese-eating maggots, we’re getting out our finest cutlery and digging into the delicious and devious catacombs of the most dangerous foods on the planet! You’ll be surprised how many household favorites ended up on our list–so bon appetite, if you dare!

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Tom Hanks: from pre-diabetes to Type 2

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Actor Tom Hanks has announced that he has Type 2 diabetes. Dr. Julia Lowe, Head of Sunnybrook’s Division of Endocrinology, explains the differences between pre-diabetes and diabetes and what can be done to manage the conditions. Read more on our blog: http://health.sunnybrook.ca
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Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.

Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now: carolinejordanfitness@gmail.com 

Exercise is an important part of every type 2 diabetes management plan, but it’s not always easy or convenient to get to the gym. Fortunately, there are ways to get fit without buying an expensive gym membership or spending hours on the treadmill. In fact, you can reap the benefits of diabetes exercises without leaving the comfort of your own home.

How important is exercise for diabetes?

The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. Its best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous intensity means you cannot say more than a few words without pausing for a breath during the activity.

If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more.

Getting started with Diabetes exercises at home. If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!

Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it.

If you’re new to working out, start slowly. Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

The Latest Scams from the Diabetic Industry

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The Latest Scams from the Diabetic Industry

John McDougall, MD, presents: “The Latest Scams from the Diabetic Industry” at the February 2017 Advanced Study Weekend in Santa Rosa, California.

For more information:

Dr. McDougall’s Health & Medical Center


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