Archive for the tag: meals

Diabetes Health Fair: Quick Meals On A Budget

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11/04/17

Anna Mazzei, RD, CDE

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What Is Prediabetes?

Adults and children can get prediabetes, when blood sugar is higher than normal but not high enough to be type 2 diabetes. Learn what you can do to prevent or delay diabetes.

5 Quick and Cheap Healthy Meals | ReNew Clinic

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5 Quick and Cheap Healthy Meals | ReNew Clinic

If you want quick and cheap healthy meals to cut down on food costs and eat healthy, check out our video for delicious easy to prepare meals. These recipes are perfect for those on the go and you will feel good about eating!!

Click here for a print version of all of the recipes and for a comprehensive grocery list: https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/_documents/renew-grocery-list.pdf

Visit us here for more family-friendly heart healthy resources: https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/healthy-heart-lifestyle-guide.html

Eating homemade meals may reduce risk of Type 2 diabetes

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Eating 11-14 homemade meals a week may reduce your risk of Type 2 diabetes. It’s important to eat a healthy diet in order to be heart healthy.
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