In this video series General Practitioner Liz Morris speaks to Research Dietitian Pam Dyson about key dietary strategies that have an evidence base for efficacy and safety in individuals with type 2 diabetes.

Resources: Online resources
NHS: 12-week weight loss plan. www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/
NHS-approved app (paid). www.nhs.uk/apps-library/low-carb-program/
Diabetes UK: Low-carb meal plan. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plans-/low-carb#low%20carb
Diabetes UK: Mediterranean-style diets. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plans-/mediterranean
Diabetes UK: Meal plans and diabetes. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plan

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