We’ve been told multiple times that Resistant Starach is good for you and you shouldn’t have blood sugar spikes after eating it. But, is this really true? Let’s explore this topic in this video.

Is it possible that by chilling a starch such as pasta, rice or potato you can decrease the glucose spike it will cause, and thus the insulin spike that will ensue? Or, has the resistant starch myth been busted?

Should you avoid starches all-together, or should you make your starch resistant by chilling it before you eat it? This is a very important question to answer, especially for pre-diabetics, diabetics, and any one with insulin resistance.

Watch 1 Diabetic’s Experience: https://youtu.be/jPGYLacB2fc
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Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible…

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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#ResistantStarch #Diabetes #LCHF #KetoDiet #DrBerry

Dr Daniels takes a look at recent deadly updates in Diabetic Management that reveal the minuscule benefit and magnitude of treatment harm.
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Dr. Berg explains blood sugars and what the body must have in order to stay healthy. In this video, Dr. Berg talks about what the body burns first – fat or sugar and why it may be difficult for those who have diabetes to be on a diet and get results.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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