Dr. Labrum discovered that the medications doctors so often prescribe for a myriad of conditions are a major contributing factor to peripheral neuropathy!
Dr. Labrum's research also helped him piece together several little-known, natural methods for repairing damaged peripheral nerves.
Approximately one out of 3 adults in America is likely prediabetic.
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ABOUT THE BOOK: Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life.
Get the book here: https://amzn.to/3vqfrrs
Did you know? 96 million people aged 18 years or older have prediabetes! That’s 38.0% of the adult US population and 48.8% of those 65 and older.
A pre-diabetes diagnosis can be concerning but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey.
This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!
Whether cooking solo or for a crowd, there is something for everyone. Video Rating: / 5
NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/
Healthy Ketogenic Diet and Intermittent Fasting:
Here’s how to stop prediabetes going into diabetes. This is important.
Timestamps
0:00 Stop prediabetes going into diabetes
0:25 The difference between prediabetes and diabetes
1:30 A closer look at blood sugar and insulin
3:15 Insulin resistance
5:00 What you could do
5:25 The test you need that’s never done
6:13 Symptoms of insulin resistance
8:19 Other problems with sugar
Today we’re going to talk about how to help stop a person from going from a prediabetic state to a diabetic state. This is a very important concept.
The difference between prediabetes and diabetes has to do with your blood sugars.
• With prediabetes, your blood sugars are around 100-125, with an A1C of 5.7-6.4%.
• With diabetes, your blood sugars are 126 and greater, with an A1C of 6.5% or greater.
When we’re talking about diabetes type 2, we’re talking about the elevation of sugar in your blood. A normal blood sugar level should be about 80. This is equal to about 1 tsp of sugar in all of your blood. Your body can make this sugar itself. You don’t need to consume any sugar. The average person consumes about 31 tsp of sugar every day (including carbs).
Insulin acts as a filter that keeps excess sugar out of the blood. The body does not want high amounts of sugar in the blood. Your body considers excess sugar to be very dangerous.
If a person is consuming a lot of carbohydrates and eats frequently, they could have a huge amount of insulin being released. This insulin is working very hard to keep the sugar down. But, high levels of insulin are toxic to the body as well. So, your body starts to reduce insulin by creating resistance. This is called insulin resistance.
The problem is that the body still has to keep the blood sugar under control, so it begins to produce more and more insulin to try to keep the sugar at a normal level. This could go on for a long time until, eventually, the pancreas is exhausted and can’t pump out that much insulin.
At this point, if you keep consuming carbohydrates and eating frequently, the blood sugar is going to go up. This happens because the insulin is going down. Over time this could turn into diabetes.
To help avoid all of this, you can cut out the carbs and start doing intermittent fasting.
Doctors are focused on blood sugars. They typically do not measure if you have insulin resistance. 90% of people that are prediabetic don’t even know.
If you look down and you can’t see your feet, you may have insulin resistance.
Symptoms of insulin resistance:
• Frequent urination (even at night)
• Brain fog
• Can’t go long without being hungry
• Cravings
• Tired after meals
• Tingling feet
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how to stop prediabetes going into diabetes.
Pre-diabetes is when your blood glucose levels are higher than normal, but not high enough to mean you have diabetes.
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To view a PDF of slides shown during this lecture, please visit https://www.bch.org/documents/Handprediabetes2020-v2.pdf
Getting diagnosed with prediabetes—which means your blood sugar level is higher than normal—is a serious wake-up call. Without intervention, prediabetes often leads to type 2 diabetes and puts you at increased risk for heart disease and stroke. But this diagnosis doesn’t mean that you will definitely develop diabetes. There’s still time to turn things around.
Hear BCH family medicine physician Dr. Mikki Hand describe how prediabetes is diagnosed and practical steps you can take to prevent or delay type 2 diabetes.
Register now: bchlectures.org/prediabetes Video Rating: / 5
Dr. Sushil opined his views on Prediabetes, if diagnosed at the right time by making certain changes in your lifestyle & medications can be managed well.
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In this Our Changing Climate environmental video essay, I look at the problem of food waste. Specifically, I look at how food waste both in America and across the world is a massive problem for climate change, the environment, and hunger. By addressing food waste in farms, grocery stores, and at home, we could potentially feed billions of people and curb the massive emissions generated to make food and from food waste that ends up in the landfill. There are some pretty simple fixes to food waste like creating a shopping list, using guides to figure out when your food actually spoils, or creating a compost area and then composting food scraps. As a Vox video on the topic puts it, food waste is the world’s dumbest problem. But if we address food waste head-on, we will be well on our way to solving climate change and mitigating world hunger.
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Resources:
1. Reduced Food Waste (Drawdown): https://www.drawdown.org/solutions/reduced-food-waste
2. Food waste is the world’s dumbest problem (Vox via YouTube): https://www.youtube.com/watch?v=6RlxySFrkIM
3. 27 Solutions to Food Waste (ReFed): https://www.refed.com/?sort=economic-value-per-ton
4. A Holistic Approach to Reducing Food Waste (NRDC): https://www.nrdc.org/sites/default/files/holistic-approach-reducing-food-waste-fs.pdf
5. Food wastage footprint & Climate Change (FAO): http://www.fao.org/fileadmin/templates/nr/sustainability_pathways/docs/FWF_and_climate_change.pdf
6. Consumer Choice and Food Waste: Can Nudging Help? (Bolos et al.): https://www.researchgate.net/publication/331207943_Consumer_Choice_and_Food_Waste_Can_Nudging_Help
7. Just Eat It: A Food Waste Story (Grant Baldwin via YouTube): https://www.youtube.com/watch?v=BR1Y-ieyfjU
8. Key characteristics and success factors of supply chain initiatives tackling consumer-related food waste – A multiple case study (Aschemann-Witzel et al.): https://www.sciencedirect.com/science/article/pii/S0959652616320352
9. About Food Waste (Move For Hunger): https://www.moveforhunger.org/food-waste
10. EXPIRED? Food Waste in America (via Youtube): https://youtu.be/CcP-VxzevZ4
11. Wasted – How America Is Losing Up to 40 Percent of Its Food from Farm to Fork to Landfill (NRDC): https://www.nrdc.org/sites/default/files/wasted-2017-report.pdf
12. The Progressive Increase of Food Waste in America and Its Environmental Impact (Hall et al.): https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0007940
13. Study Finds Farm-Level Food Waste is Much Worse Than We Thought (Civil Eats): https://civileats.com/2019/08/20/study-finds-farm-level-food-waste-is-much-worse-than-we-thought/
14. On-farm food loss in northern and central California: Results of field survey measurements (Baker et al.): https://www.sciencedirect.com/science/article/pii/S0921344919301296
15. Refrigerators and Freezers (Appliance Awareness Standards Project): https://appliance-standards.org/product/refrigerators-and-freezers
16. Reducing Food Loss and Waste: Setting a Global Action Agenda (World Resources Institute): https://wriorg.s3.amazonaws.com/s3fs-public/reducing-food-loss-waste-global-action-agenda_0.pdf
17. Portion Size Me: Downsizing Our Consumption Norms (Wansink & Van Ittersum): http://www.meta-systems.eu/nickbrown/duplication/PortionSizeMe/(Annotated%20vs%202013)%20Wansink,%20van%20Ittersum%20-%202007%20-%20Portion%20Size%20Me%20-%20Downsizing%20Our%20Consumption%20Norms.pdf
18. Eat By Date: https://www.eatbydate.com/
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To learn more visit: http://www.AnimatedDiabetesPatient.com
Consulting with ones doctor is key to making any decisions to stop taking medication. A patient discusses her insights to going off medication. Video Rating: / 5
Make a family-style plan for healthy eating and activity, starting with these tips. Learn more: https://www.cdc.gov/features/prevent-diabetes-kids/index.html
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Dr. Oz talks about the new test to find out if you’re prediabetic from the American Medical Association, the Ad Council, the Centers for Disease Control and Prevention, and the American Diabetes Association.
Find out how to take the quiz: http://www.doctoroz.com/article/quiz-are-you-prediabetic
Subscribe to Dr. Oz’s official YouTube channel: http://www.youtube.com/doctoroz Video Rating: / 5
Melbourne researchers have identified an immune protein that has the potential to stop or reverse the development of type 1 diabetes in its early stages, before insulin-producing cells have been destroyed.
Professor Len Harrison explains the discovery that the immune protein CD52 is responsible for protecting the body against excessive immune responses, and could be used to treat, or even prevent, other immune disorders such as multiple sclerosis and rheumatoid arthritis.
Read the full media release: http://www.wehi.edu.au/site/latest_news/immune_protein_could_stop_diabetes_in_its_tracks Video Rating: / 5
