Prediabetes is the condition between insulin resistance and diabetes. You can still have pre-diabetic symptoms. Dr. Ergin(SugarMD) also discusses pre-diabetes treatment in this video. Metabolic syndrome/insulin resistance is a combination of metabolic derangements such as high blood pressure and high cholesterol. Insulin resistance eventually leads to a pre-diabetes state. So, when someone has prediabetes even an elevated amount of insulin cannot keep blood sugar levels at normal levels which can lead to pre-diabetic symptoms and may need pre-diabetes treatment early on. Metabolic syndrome finally develops when you have a combination of insulin resistance that results in high glucose, high blood pressure, and abnormal cholesterol.

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Patients with insulin resistance and prediabetes are at increased risk of many other health problems. Below you will see a list of disorders associated with prediabetes and insulin resistance.

Coronary artery disease
Metabolic syndrome
Polycystic ovary syndrome (PCOS)
Nonalcoholic fatty liver disease
Certain obesity-related cancers

What should I do if I have pre-diabetes and what diet is best for prediabetes?
If you have pre-diabetes, metabolic syndrome or insulin resistance, make lifestyle changes. Do so to reduce the chance that you will get full-blown diabetes. Here are a few things you can do.

Lose weight – Losing 5 to 10 percent of your body weight can lower your risk a lot. If you weigh 180 pounds that means you should lose 9 to 18 pounds. If you weigh 160 pounds, that means you should lose 8 to 16 pounds.
Eat right – Choose a diet rich in fruits, vegetables, and low-fat dairy products, but low in meats, sweets, and refined sugar. Stay away from sweet drinks, like soda and juice.
Exercise for 30 minutes a day – You don’t have to go to the gym or break a sweat to get a benefit. Walking, gardening, and dancing are all activities that can help.
Quit smoking – If you smoke, ask your doctor or nurse for advice on how to quit. People are much more likely to succeed if they have help and get medicines to help them quit.
If your doctor or nurse prescribed any medicines, take them every day, as directed. The most common medication that helps the prevention of diabetes is metformin. That goes for medicines to prevent diabetes, and for ones to lower blood pressure or cholesterol. People with pre-diabetes have a higher-than-average risk of heart attacks, strokes, and other problems, so those medicines are important.

𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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