Everything you need to know about Gestational Diabetes described by Dr. Muthineni Rajini (Senior Consultant Obstetrician and Gynecologist, Laparoscopic Surgeon, and Infertility Specialist, at CARE Hospitals, Banjara Hills, Hyderabad).

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Sugars during pregnancy can be lowered naturally that is without even medications, are by exercise or diabetic diet. Exercise consist of walking, the main thing is walking about 2 times a day, one in the morning, and one after dinner just before you sleep and walking and the speed of walking depends on the comfort level of the patients. Some patients who don’t have too much of pain, they usually manage some amount of brisk walking, whereas patients who gain lot of weight they would usually like to have a light stroll. There are some exercises called as isometric exercises, wherein 1 kg weight is grasped on both the hands, that is dumbbells and if dumbbells are not available what she could do is fill the 1 litre water bottle and fill water in that and keep water in each hand and start flexing her upper limb at the elbow up and down, about 3 to 4 sets in a day and each set will be stopped when the patient has got shortness of breath and she feels tired and these type of exercises will bring the sugar down, the second type of way how she can lower her sugars is the diabetic diet. In the diabetic diet the whole meal has to be divided into 6 portions, that is 3 major meals, that is breakfast lunch and dinner and snacks in between that and may be a midnight snack because gestational diabetes patient generally feel a little more hungry than the rest of the population mainly because they are exercising and following some kind of a diet. Direct sugars like sugars and bakery items and pastries, cakes and ice-cream, milkshakes, in fruits, fruits like pineapple, chikoo, big banana will have to be avoided, brown bread has to be taken, rice has to be avoided, wheat and ragi to be encouraged, raw vegetables and ofcourse they can have light non-vegetarian food.
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Prediabetes is the condition between insulin resistance and diabetes. You can still have pre-diabetic symptoms. Dr. Ergin(SugarMD) also discusses pre-diabetes treatment in this video. Metabolic syndrome/insulin resistance is a combination of metabolic derangements such as high blood pressure and high cholesterol. Insulin resistance eventually leads to a pre-diabetes state. So, when someone has prediabetes even an elevated amount of insulin cannot keep blood sugar levels at normal levels which can lead to pre-diabetic symptoms and may need pre-diabetes treatment early on. Metabolic syndrome finally develops when you have a combination of insulin resistance that results in high glucose, high blood pressure, and abnormal cholesterol.

𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
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𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚
https://sugarmds.com/diabetic-supplement/

𝐁𝐮𝐲 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐛𝐞𝐧𝐟𝐨𝐭𝐢𝐚𝐦𝐢𝐧𝐞 𝐭𝐨 𝐥𝐨𝐰𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬
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Patients with insulin resistance and prediabetes are at increased risk of many other health problems. Below you will see a list of disorders associated with prediabetes and insulin resistance.

Coronary artery disease
Metabolic syndrome
Polycystic ovary syndrome (PCOS)
Nonalcoholic fatty liver disease
Certain obesity-related cancers

What should I do if I have pre-diabetes and what diet is best for prediabetes?
If you have pre-diabetes, metabolic syndrome or insulin resistance, make lifestyle changes. Do so to reduce the chance that you will get full-blown diabetes. Here are a few things you can do.

Lose weight – Losing 5 to 10 percent of your body weight can lower your risk a lot. If you weigh 180 pounds that means you should lose 9 to 18 pounds. If you weigh 160 pounds, that means you should lose 8 to 16 pounds.
Eat right – Choose a diet rich in fruits, vegetables, and low-fat dairy products, but low in meats, sweets, and refined sugar. Stay away from sweet drinks, like soda and juice.
Exercise for 30 minutes a day – You don’t have to go to the gym or break a sweat to get a benefit. Walking, gardening, and dancing are all activities that can help.
Quit smoking – If you smoke, ask your doctor or nurse for advice on how to quit. People are much more likely to succeed if they have help and get medicines to help them quit.
If your doctor or nurse prescribed any medicines, take them every day, as directed. The most common medication that helps the prevention of diabetes is metformin. That goes for medicines to prevent diabetes, and for ones to lower blood pressure or cholesterol. People with pre-diabetes have a higher-than-average risk of heart attacks, strokes, and other problems, so those medicines are important.

𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#diabeticmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
diabetes mellitus
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Prevent getting type 2 diabetes by limiting the amount of sugar in the diet, exercising at least 30 minutes a day, avoiding alcohol, and choosing health carbohydrates. Improve the way the body uses sugar to prevent diabetes with help from a family nurse practitioner in this free video on diabetes.

How To Cure DIABETES Permanently With 1 Shocking Vegetable | Say Goodbye To Diabetes In 7 Days
Learn How to Cure Diabetes Naturally in 30 Days
Diabetes is surprisingly spreading very fast among the people. Almost every 30th person in the world has diabetes. So, if you are a patient of sugar (diabetic), then you are at the right place because here I will tell you, how to cure diabetes in 30 days naturally without any medication.

But before I say the remedy, I want to give you an overview of Diabetes Mellitus. So you can know first what it is.
How to Cure Diabetes in 30 days without medicine?
First of all, you need 4 Ingredients.

100-gram Garlic
100 gram Ginger
100-gram Mint
100-gram Anarchy (This is the dry pomegranate)
All the things are easily available at home.
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This animated video is a presentation about the symptoms, causes and types of diabetes. Diabetes is caused by insufficient insulin in the blood stream to control the blood glucose levels. Insulin is secreted by Beta cells that are in the Islets of Langerhans region of the Pancreas. Insulin helps the cells of the body to get calories from the glucose present in the blood stream. During Type 1 diabetes, the white blood cells mistake the Beta cells from the Pancreas for foreign invaders in an auto-immune response. As a result, they destroy the Beta cells by secreting anti bodies and hence the Pancreas produces little or no more insulin, leading to hyperglycaemia. The symptoms of hyperglycaemia in Type 1 diabetes are; excessive hunger, excessive thirst, frequent urination, unexplained weight-loss, fatigue, weakness, irritability, and blurry vision. Watch the video for a detailed explanation on Diabetes 1.

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Dr. Abha Saxena a nephrologist from UnityPoint Clinic talks about diabetes, the signs, symptoms and treatment.

Learn more at unitypoint.org

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It is important to keep your diabetes under control. The symptoms of diabetes and the complications of uncontrolled blood sugar levels, are explained.

ANH16176

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16 signs your blood sugar is high & 8 diabetes symptoms. The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous and deadly condition, but long before the individual is diagnosed with it, the body gives away signs that their blood sugar level is very high. This will help us stay as healthy as possible.

#DiabetesSymptoms #HighBloodSugar #Diabetic

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Summary:
16. Excessive Urination/Urinating During the Night: Granted if you drink high amounts of water before you go to bed, there is a good chance you’re waking up in the middle of the night to urinate. But if you’re blood sugar level is too high, you could pick up a urinary tract infection which can result in excessive urinating.

15. Blurred Vision: Don’t overreact and go buy a pair of glasses if you begin to have temporary blurred vision. In most cases it’s high blood sugar, which causes the lens in the eyes to swell up.

14. Difficulty Concentrating: When the body is lacking insulin, it’s unable to remove glucose from the bloodstream into the cells. This doesn’t allow the body to properly function. This is why you feel tired and can’t concentrate properly. High blood sugar levels can dehydrate you because the body is trying to remove excess glucose through urination.

13. Dry Mouth: Because of the high glucose levels in your blood and saliva, which are caused by high blood sugar levels, your mouth becomes dry.

12. Impotence: This issue which only refers to men, stems from problems that are caused by poor long-term blood sugar control. This damages the nerves and the blood vessels.

11. Recurrent Infections: There are several recurring infections that need to be monitored. Dysfunction of the thyroid, adrenal and pituitary glands. Also watch out for numerous diseases in the pancreas and severe increase in blood glucose.

10. Slow Healing Wounds: If you find that the smallest cuts and bruises are taking longer than usual to heal, high blood sugar levels could be the cause. It affects the nerves and can lead to poor blood circulation, making it tough for blood – need for skin repair – to reach the wounded area.

9. Stomach Problems: When you have high blood sugar levels, emptying the food from your stomach could be delayed. This can lead to bloating, distention, abdominal pain, nausea, or vomiting.

8. Constant Fatigue or Extreme Tiredness: If your thyroid level is low, there is a good chance you are going to feel tired, sleepy or depressed. In order to fight infections, it takes energy, which can result in constant fatigue and high blood sugar levels.

7. Thirst: When you have high blood sugar levels, your kidneys are forced to work overtime to filter and absorb the excess sugar. In order to achieve that, liquids need to flow through the body in order to urinate the sugar.

6. Dry and Itchy Skin: When there is poor blood circulation flow through the body, it causes itchy skin. The most common areas of the body that become itchiest are the lower parts of your legs.

5. Always Hungry: You may be one of those people that have a big appetite, and that’s fine. However, for people who normally do not have a large appetite, this could be because you’re lacking a hormone called incretin. Incretin reduces the flow of sugar from the liver after consuming a meal. If you lack this hormone, food empties quicker and you’ll be hungry again shortly after dinner, which increases your blood sugar level.

4. Excess Abdominal Weight/Fat: This is one of the most common signs that you have high blood sugar levels. The food that you have consumed was not all able to get into the cells as energy which would nourish the cells, so in turn, you feel hungry again.

3. Nerve Problems: Simply put, if your blood sugar levels are high, it can damage the blood vessels that carry oxygen and nutrients to the nerves, which can lead to nerve problems.

2. Skin Changes: If you begin to experience discoloration and certain growths on your skin, your blood sugar level may be high. Also, you may notice dark, thick areas of skin may begin to form on the back of your neck and your hands as well.

1. Tingling and Numbness: This goes hand-in-hand with nerve damage. If you experience tingling and numbness in certain areas of your body, your blood sugar level may be high. This type of nerve damage is called neuropathy.

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The numbers are surely attention getting: nearly 7 million Americans have undiagnosed diabetes. What gets less notice are the early warning signs.

“If they’re not going to their doctor, if they’re not seeing their physician they’re not having those lab works, they’re not reporting their signs they could just be going along with their normal daily activities,” says Melanie Aracri, a certified diabetes educator for Lee Health.

All too often patients show up at a hospital in a health crisis and find out they have highly elevated blood sugar. New studies find 1 in 10 heart attack patients may have undetected diabetes. We’ve broken down 5 warnings signs that should get your attention.

“The three classic signs of high blood sugar, we call them the three “P”s: polyphagia, polydipsia, and polyuria. Those are increased thirst, increased hunger, and increased urination,” says Aracri.

It’s easy to minimize increased thirst, especially when it’s hot. And frequent urination seems to naturally follow. But experts say it could be our body’s way of flushing extra glucose.

“The kidney has to work really hard to get that blood sugar out, that blood glucose out when it’s high,” says Aracri.

Wounds that don’t heal could be another warning sign.

“The body’s not able to fight that infection because of that extra glucose in the system,” says Aracri.

Frequent yeast or urinary tract infections may also be a red flag many people fail to consider. The earlier diabetes is picked up, the easier it is to avoid complications.

“it’s a learning how to adapt your eating pattern, your meal plan to your lifelong activities and daily habits,” says Aracri.
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