1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10 don’t know they have it. Prediabetes can be prevented and reversed. There are many strategies to reverse prediabetes naturally without medications. This episode covers 6 tips including how to reduce your blood sugar level and how to lower your A1c.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

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// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course – Learn what to eat and why to lose weight with insulin resistance – https://www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle – https://www.zivli.com/ultimatefoodguide?el=YT

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos – https://www.zivli.com/macros?el=YT

👉 Join Zivli – Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. – https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes – https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

// V I D E O S
Lower Blood Sugar & Reverse Prediabetes Playlist – https://www.youtube.com/playlist?list=PL5_RBZm7ejTv6TcrZNhMn1fjGFcy_W1I8

// Insulin Resistance Playlist – https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1

// F O L L O W
▸ website | https://www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram & TikTok | @drmorgannolte

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#prediabetes #insulinresistance #diabetes #bloodsugar
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Prediabetes is a condition where your blood sugar level is higher than it should be but not high enough for your doctor to diagnose diabetes. People with type 2 diabetes almost always had prediabetes first. Prediabetes can be reversed when caught at the right time by making a few changes to your lifestyle. Regular blood sugar testing can help you find out if you are Prediabetic.

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https://mocomi.com/ presents: Why is junk food unhealthy?

Bumbley – A dollop of ice-cream, a piece of chocolate, pizza, macaroni and cheese! Ooh how I love fooood.
Coley – That is not food. That is junk food! And you know that junk food is unhealthy, right?
Bumbley – I know, I know. But why? I mean how can something that tastes so good, be so bad for us?
Coley – It is quite simple Bumbley. We need food to supply us with nutrients. Nutrients which are used to build our body and fuel it.
Bumbley– Why can’t junk food do that for us?
Coley – Because junk food doesn’t have enough nutrients in it. It does not give you energy to play or stay strong.
Bumbley – I don’t mind not playing if I can have an extra burger. (One burger eating another burger and burping)
Coley – Really? No play for a burger?
Bumbley – Actually, I won’t mind both. Play and junk food (Burger trying to balance itself on a ball)
Coley – You can have both. You can have your burger if you eat fruits too. That way you are giving your body enough nourishment too.
Bumbley – I am sleepy now.
Coley – Oh, yes. Junk food makes you sleepy and tired too. You can sleep if you want. I am gonna go and play basketball.
Bumbley – Hey, wait for me! I promise, I will eat fruits and veggies too. Because I wanna play and have fun!

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Sugar scientist and UCSF professor of health policy Laura Schmidt questions whether consumers really do have freedom of choice – and what policymakers can learn from corporations in nudging consumers toward healthier behaviors.
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Blood sugar during pregnancy is controlled in 3 ways, one is exercise diet and third is meditation. Usually diet and exercise are the first tried, if the blood sugars do not come under control with these two, then only medications are started. When we come to exercises exercise, as in she needs to go for half an hour to 45 minutes of walking everyday and the speed of the walk it depends on the comfort of the patient and there is something known as isometric exercise . Isometric exercises are done in the sitting posture at home. Here one kg weight are grasped in both the hands and there is flexion of the arm at the elbow joint, flexion and extension are continuous movements about 3 to 4 sets are done each set is topped when the patient is tired and when she has some amount of shortness of breath. These are isometric exercise and any other form of exercise can be performed like yoga she can go for swimming and some amount of light dancing can be done. Coming to diet, diet she has to follow a diabetic diet, she has to take regular frequent meals, she has to keep up her time an these meals are divided into 6 portions, one is breakfast lunch and dinner, and in between breakfast and lunch, and in between lunch and dinner and late midnight snack, here the carbohydrate should constitute about 50 to 55% and proteins about 20 to 25% and fat about 15% and in between snacks should consist about whole-wheat bread and some biscuits devoid of sugar and direct sweets to be avoided and pastries, cakes, chocolates, ice creams to be avoided and sugar has to be brought down, rice content to be brought down, and she needs to eat more of wheat and ragi and after every meal if she can do some amount of light walking, that would very very helpful and the last would be medications. Medications would be oral hypoglycemic agents and insulin. Insulin is given for all diabetic patients. But now oral hypoglycaemic agents like metformin and glipizide are used and the doses of these are adjusted according to the sugar of the patient.
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Dr. Siobhan Dolan of the March of Dimes explains why it’s important to manage high blood pressure during pregnancy. High blood pressure can cause pregnancy complications like premature birth, low birthweight, placental abruption and preeclampsia. Learn how you can get your blood pressure under control during pregnancy.
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Q: How would you code pre-diabetes with hyperglycemia?
A: I’m not going to try to open up Find-A-Code, it will be too slow. If you want to look it up. But we can go to Find-A-Code.

Pre-diabetes is not diabetes, it is not the diabetes code E11. It is not going to be E11, it’s not going to be E10, it’s not going to be E13 or 12. Those are your main endocrine codes, but I can tell you a quick way to look this up. If you know the diabetic codes, you can go into a code like E11.9 and read and it will usually tell you “Hey, heads up. This excludes diabetes” things like that.

You can also look up hyperglycemia and it will usually, the ICD-10 manuals is really good about giving you things to look at and to cross reference, and encoders are even better than the manual because they pop up for you.

Did you have that? Did you find it at all, Schuyler?

Coach Schuyler: I really don’t feel that there’s going to be a combination code because it’s more of the signs and symptoms. It would be more of definitely coding both of them. So you have that pre-diabetes, which is the R73.03. Then, the hypoglycemia is R73.9. Obviously, that’s something that we can more look into, but since it is not a definitive diagnosis, I feel that it would not have that proper combination code like E11.65 does, that diabetes type 2 with hyperglycemia. For the purpose of this, I haven’t found anything that’s what I’ve come into conclusion for in regards to this question.

Coach Alicia: That is a good point to make. That is what separates the people that have experience in coding versus the ones that are newer because you automatically think, Oh, I know. E11 is going to be one of the first codes that you learn because anything you’re going to teach in coding can be done through diabetes, so you’re going to hear it a lot. You’re going to learn I10 for hypertension and E11, so you automatically start thinking of that, but this is actually pre-diabetes and that’s different. Notice that it’s an R code versus an E code which is an endocrine code, it’s how you remember it. It’s an R code which is a completely different area. That should give you a heads-up. It usually confuses everybody so hopefully that’s a good answer for you.

But if you get stumped, that’s the way to do it. Go and look and they’ll say, “Hey, by the way, this excludes pre-diabetes or diabetes due to pancreatectomy or something like that.”
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Berestrand Williams, MD FAAP is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients of all ages Monday – Friday in Greenwich Village. Trained in Connecticut and Massachusetts, he is certified by the American Board of Pediatrics and the American Board of Internal Medicine and a member of the American Academy of Pediatrics and the American College of Physicians. After majoring in Biology and graduating with honors at Harvard University, he was awarded his medical degree from the University of Connecticut’s School of Medicine and completed two residencies – one in Internal Medicine at Boston University’s Boston City Hospital and another in Pediatrics at the combined Boston University School of Medicine – Harvard Pediatric Residency Program. Prior to joining Mount Sinai Doctors, he practiced at the East Boston Neighborhood Health Center for nine years and then served as Chief of Primary Care at Concentra Urgent Care and Family Medicine Center. He has been nationally recognized, receiving the Surgical Scholars Award in 1987 and the AOL Foundation Grant: Franciscan Children’s Hospital in 2001. He has written several publications, including Al. Cardiovascular Collapse Treated with Hemodiaysis, Journal of Critical Care Medicine, January 1991. Dr. Williams is fluent in Spanish.

Mount Sinai Doctors, 52 West 8th Street, is a multispecialty practice with Family Medicine, Gynecology, and Internal Medicine.
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Pre-Diabetes? Discover how to quickly improve your blood sugar and prevent the future health problems that come with Diabetes.
http://drsam.co/yt/Pre-Diabetic-BSO

********************** Blood Sugar Health Tips – Pre Diabetic Blood Sugar Levels! *******************************
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Pre-diabetes will almost always develop into (Type 2) diabetes if left unchecked. It’s a wake-up call and a “warning” for your future health. Pre-Diabetes can be reversed.

Simply making some small adjustments in each of these categories will make fast results for you, which means, more energy; less body fat; better cognition and you will simply look and feel YOUNGER!

However, time is of the essence. If you have a Pre-Diabetes blood sugar level, visit Dr.Sam Robbins at this link to stay healthy.
http://drsam.co/yt/pre-diabetes

Solution that works fast and easy is simple, effective and proven.
“All-In-One” solution is Blood Sugar Optimizer™ which is the small pill that helps you to lower blood sugar & glucose level. It’s also helps you to improve insulin sensitivity and prevent cravings & energy crashes.

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