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The 19 Most Unhealthy Junk Foods

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831532/
https://link.springer.com/article/10.1007/s11356-022-23954-1
https://www.sciencedirect.com/science/article/pii/S0308814613019675?via%3Dihub
https://www.nature.com/articles/s41586-019-1688-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7821920/

Timestamps ⏱

0:00 – Intro – The 19 Most Unhealthy Junk Foods
0:26 – Why These Foods Taste so Good (carbs + fats effect on the brain)
2:21 – Doritos
2:48 – Fried Sweet Food
3:02 – Ramen
3:38 – Fruit Loops
4:30 – Use Code TDL100 for off Your First 2 Boxes (0 value) of Butcher Box!
5:10 – Milk Shakes
5:48 – White Chocolate
6:15 – French Fries
6:50 – Ice Cream
7:09 – Salty Fried Foods
7:52 – Flavored Yogurt
8:10 – Donuts
8:26 – BBQ Sauce
9:16 – Margarine
9:24 – Frozen Pizza
9:58 – Mayonnaise
10:25 – Nachos
11:10 – Hot Dogs
11:42 – Skittles and M&Ms
12:24 – Fake Dark Chocolate
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Over the last 25 years, obesity has gotten worse and worse across the globe, specifically in North America. Fast food consumption is at an all-time-high, and this is no mistake. Companies like McDonald’s and Burger King have designed a system to get you hooked, starting at a young age, and keep you hooked forever. Let me tell you about fast food – the addiction created by design.

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https://mocomi.com/ presents: Why is junk food unhealthy?

Bumbley – A dollop of ice-cream, a piece of chocolate, pizza, macaroni and cheese! Ooh how I love fooood.
Coley – That is not food. That is junk food! And you know that junk food is unhealthy, right?
Bumbley – I know, I know. But why? I mean how can something that tastes so good, be so bad for us?
Coley – It is quite simple Bumbley. We need food to supply us with nutrients. Nutrients which are used to build our body and fuel it.
Bumbley– Why can’t junk food do that for us?
Coley – Because junk food doesn’t have enough nutrients in it. It does not give you energy to play or stay strong.
Bumbley – I don’t mind not playing if I can have an extra burger. (One burger eating another burger and burping)
Coley – Really? No play for a burger?
Bumbley – Actually, I won’t mind both. Play and junk food (Burger trying to balance itself on a ball)
Coley – You can have both. You can have your burger if you eat fruits too. That way you are giving your body enough nourishment too.
Bumbley – I am sleepy now.
Coley – Oh, yes. Junk food makes you sleepy and tired too. You can sleep if you want. I am gonna go and play basketball.
Bumbley – Hey, wait for me! I promise, I will eat fruits and veggies too. Because I wanna play and have fun!

#WhyisJunkFoodUnhealthy #HealthTips #AskColey

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Sugar scientist and UCSF professor of health policy Laura Schmidt questions whether consumers really do have freedom of choice – and what policymakers can learn from corporations in nudging consumers toward healthier behaviors.
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