Prediabetes can be reversed, and you don’t have to do it alone. A CDC-recognized lifestyle change program can significantly reduce the risk of ever developing type 2 diabetes.
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Pre-diabetes means that your blood glucose levels are higher than they should be but not high enough to diagnose you with full-blown diabetes. Premier HealthNet’s Dr. Trisha Zeidan talks more about the difference between the pre-diabetes and diabetes. Find more answers to frequently asked questions about diabetes at http://www.premierhealthnet.com/familyhealth.
After receiving a prediabetes diagnosis, Rob Rolfes decides to take charge of his health. http://www.piedmont.org/livingbetter
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Diabetes and hearing loss are two of America’s most widespread health concerns. Nearly 30 million people in the U.S. have diabetes, and an estimated 34.5 million have some type of hearing loss. Those are large groups of people, and it appears there is a lot of overlap between the two.
A recent study found that hearing loss is twice as common in people with diabetes as it is in those who don’t have the disease. Also, of the 86 million adults in the U.S. who have prediabetes, the rate of hearing loss is 30 percent higher than in those with normal blood glucose.
Right now we don’t know how diabetes is related to hearing loss. It’s possible that the high blood glucose levels associated with diabetes cause damage to the small blood vessels in the inner ear, similar to the way in which diabetes can damage the eyes and the kidneys. But more research needs to be done to discover why people with diabetes have a higher rate of hearing loss. (ADA, 2016)
Actor Tom Hanks has announced that he has Type 2 diabetes. Dr. Julia Lowe, Head of Sunnybrook’s Division of Endocrinology, explains the differences between pre-diabetes and diabetes and what can be done to manage the conditions. Read more on our blog: http://health.sunnybrook.ca
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Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.
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Exercise is an important part of every type 2 diabetes management plan, but it’s not always easy or convenient to get to the gym. Fortunately, there are ways to get fit without buying an expensive gym membership or spending hours on the treadmill. In fact, you can reap the benefits of diabetes exercises without leaving the comfort of your own home.
How important is exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. Its best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous intensity means you cannot say more than a few words without pausing for a breath during the activity.
If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more.
Getting started with Diabetes exercises at home. If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!
Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it.
If you’re new to working out, start slowly. Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.
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Your goal: Set new habits that’ll bring down your diabetes risk. Get the prediabetes info you need from Mayo experts. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
One of our favorite prediabetes success stories includes lifestyle overhaul and the help of a program focused on manageable change.
Get healthy with our My Southern Health blog: http://www.mysouthernhealth.com/
Pre-Diabetes? Discover how to quickly improve your blood sugar and prevent the future health problems that come with Diabetes.
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Pre-diabetes will almost always develop into (Type 2) diabetes if left unchecked. It’s a wake-up call and a “warning” for your future health. Pre-Diabetes can be reversed.
Simply making some small adjustments in each of these categories will make fast results for you, which means, more energy; less body fat; better cognition and you will simply look and feel YOUNGER!
However, time is of the essence. If you have a Pre-Diabetes blood sugar level, visit Dr.Sam Robbins at this link to stay healthy.
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What prediabetes is and what you need to know to prevent it—and lower your risk for type 2 diabetes.
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http://www.einstein.yu.edu – Jeffrey Pessin, Ph.D., explains what causes prediabetes and type 2 diabetes and how the body can sometimes be coaxed into reversing both. Dr. Pessin is director of the Diabetes Research Center at Albert Einstein College of Medicine. This edition of Einstein On is hosted by Gordon Earle, associate dean for communications and public affairs. Watch full interview at http://youtu.be/SvUu6ydELJg
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