We’ve been told multiple times that Resistant Starach is good for you and you shouldn’t have blood sugar spikes after eating it. But, is this really true? Let’s explore this topic in this video.

Is it possible that by chilling a starch such as pasta, rice or potato you can decrease the glucose spike it will cause, and thus the insulin spike that will ensue? Or, has the resistant starch myth been busted?

Should you avoid starches all-together, or should you make your starch resistant by chilling it before you eat it? This is a very important question to answer, especially for pre-diabetics, diabetics, and any one with insulin resistance.

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

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Dr Daniels takes a look at recent deadly updates in Diabetic Management that reveal the minuscule benefit and magnitude of treatment harm.
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Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.
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Hi Friends!

Set yourself up for success by taking a few minutes in the morning to move your body before your work day. Here are the best 5 Morning Exercises to do before work and a quick video routine that will help you start your day in strength.

Do you hit snooze more than once? Are you a “too rushed in the morning to eat breakfast” kind of person? Is your phone the first thing you look at when you get out of bed? Do you feel frazzled, scrambled, or all over the place when you wake up? Is it hard for you to focus on anything other than: get out the door and get your butt to work?

How you start your day is how you live your day. Start your day in a stressful way and it will most likely continue to be that way.

And lets be real here: you ultimately become what you repeatedly do. If your morning habits aren’t helping you, they’re hurting you.

How do you want to begin your day? Here’s a quick habit that will help you jumpstart your day with energy, focus, power and strength:

Exercise.

Before you tuck your head under the covers, hear me out: you don’t need to wake up at the crack of dawn, run a marathon, or spend a super sweaty hour in the gym. Just a few minutes of Morning Exercises can make a huge difference in your posture, performance, energy, and mental state. A little bit goes a long way and can completely change how you live your day.

I often call exercise “physical coffee”, because getting a little dose of movement can put an extra pep in your step. The goal for getting a quick shot of Morning Exercises in when you wake-up is to ‘jumpstart’ your body for the day. You want to get your heart rate up, increase blood flow throughout your body, loosen up your muscles, and straighten out your posture. A little cup of exercise can help you walk taller, feel stronger, boost your confidence, and set you up for a day of success.

Here are 5 of the most effective Morning exercises you can do before work to start your day on a strong note. These exercises help you stretch out tight muscles, wake up your core, and lengthen your posture. Don’t have time for all 5? Do one! Or mix in a few of these Morning Exercises throughout your day for improved mobility, energy, and strength.

Ready to get started? Skip the snooze button and join me for the best 5 Morning Exercises to do before work and this quick morning fitness video routine that will jumpstart your day in strength.

Enjoy this video with the Best 5 Morning Exercises To Do Before Work.

I believe exercise is one of the key ingredients in having energy and living a powerful life. How will you start your day? I hope these Morning Exercises serve you in feeling your very best. Leave me a comment below if you try these Morning Exercises before your work day and let me know how you feel! And as always, if you liked this post, PLEASE HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! Thank you for your support in my work. I am here to help you feel your best inside and out.
Here’s to you starting and living every day in strength,

Caroline

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Dr. Robert Rizza, an endocrinologist and diabetes expert at Mayo Clinic, will discuss diagnosis, treatment and prevention of diabetes. This interview originally aired Nov. 4, 2017.
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This 3D medical animation shows how to check blood glucose (sugar) levels using a glucose meter.

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This animated video is a presentation about the symptoms, causes and types of diabetes. Diabetes is caused by insufficient insulin in the blood stream to control the blood glucose levels. Insulin is secreted by Beta cells that are in the Islets of Langerhans region of the Pancreas. Insulin helps the cells of the body to get calories from the glucose present in the blood stream. During Type 1 diabetes, the white blood cells mistake the Beta cells from the Pancreas for foreign invaders in an auto-immune response. As a result, they destroy the Beta cells by secreting anti bodies and hence the Pancreas produces little or no more insulin, leading to hyperglycaemia. The symptoms of hyperglycaemia in Type 1 diabetes are; excessive hunger, excessive thirst, frequent urination, unexplained weight-loss, fatigue, weakness, irritability, and blurry vision. Watch the video for a detailed explanation on Diabetes 1.

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Dr. Abha Saxena a nephrologist from UnityPoint Clinic talks about diabetes, the signs, symptoms and treatment.

Learn more at unitypoint.org

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It is important to keep your diabetes under control. The symptoms of diabetes and the complications of uncontrolled blood sugar levels, are explained.

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Founded in 1940, and opened to the general public in 1970, the American Diabetes Association says their mission is to prevent and cure Diabetes. However, their Official Guidelines, and food recommendations, seem to be doing the opposite.

52.3% of U.S. adults are now either diabetic or pre-diabetic, over HALF of the adult population! It seems the ADA is failing miserably at their mission. Should we blame this terrible statistic on the sloth and gluttony of the average U.S. Adult, or should the A.D.A. take the blame?

Here is the “Super-Foods” list actually recommended to diabetics on the A.D.A. website: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html?loc=ff-slabnav . 6 out of 10 of these “super-foods” will immediately raise a diabetics blood sugar…

Here are 2 videos by Dr Sarah Hallberg revealing what actually works for diabetics and their blood sugar:


Please don’t blindly believe me, or Dr Hallberg. Every diabetic should do their own learning and research into these important questions, and decide which diet will keep their blood sugar and A1c lower, and which diet will decrease the risk of diabetic complications.

I realize I might incur financial and/or professional risk by posting this video, but…
DIABETICS DESERVE A NORMAL A1C, AND A LIFE FREE FROM DEVASTATING DIABETIC COMPLICATIONS, so I eagerly take the risk.

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

For Collaborations please email me : kendberry.md@gmail.com

If you would like to send products or books for me to review, or even a Christmas card lol, send HERE :
The Berry Clinic
30 East Main Street
Camden Tn, 38320

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

#KetoMD #KetogenicDiet #CarnivoreDiet

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16 signs your blood sugar is high & 8 diabetes symptoms. The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous and deadly condition, but long before the individual is diagnosed with it, the body gives away signs that their blood sugar level is very high. This will help us stay as healthy as possible.

#DiabetesSymptoms #HighBloodSugar #Diabetic

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Summary:
16. Excessive Urination/Urinating During the Night: Granted if you drink high amounts of water before you go to bed, there is a good chance you’re waking up in the middle of the night to urinate. But if you’re blood sugar level is too high, you could pick up a urinary tract infection which can result in excessive urinating.

15. Blurred Vision: Don’t overreact and go buy a pair of glasses if you begin to have temporary blurred vision. In most cases it’s high blood sugar, which causes the lens in the eyes to swell up.

14. Difficulty Concentrating: When the body is lacking insulin, it’s unable to remove glucose from the bloodstream into the cells. This doesn’t allow the body to properly function. This is why you feel tired and can’t concentrate properly. High blood sugar levels can dehydrate you because the body is trying to remove excess glucose through urination.

13. Dry Mouth: Because of the high glucose levels in your blood and saliva, which are caused by high blood sugar levels, your mouth becomes dry.

12. Impotence: This issue which only refers to men, stems from problems that are caused by poor long-term blood sugar control. This damages the nerves and the blood vessels.

11. Recurrent Infections: There are several recurring infections that need to be monitored. Dysfunction of the thyroid, adrenal and pituitary glands. Also watch out for numerous diseases in the pancreas and severe increase in blood glucose.

10. Slow Healing Wounds: If you find that the smallest cuts and bruises are taking longer than usual to heal, high blood sugar levels could be the cause. It affects the nerves and can lead to poor blood circulation, making it tough for blood – need for skin repair – to reach the wounded area.

9. Stomach Problems: When you have high blood sugar levels, emptying the food from your stomach could be delayed. This can lead to bloating, distention, abdominal pain, nausea, or vomiting.

8. Constant Fatigue or Extreme Tiredness: If your thyroid level is low, there is a good chance you are going to feel tired, sleepy or depressed. In order to fight infections, it takes energy, which can result in constant fatigue and high blood sugar levels.

7. Thirst: When you have high blood sugar levels, your kidneys are forced to work overtime to filter and absorb the excess sugar. In order to achieve that, liquids need to flow through the body in order to urinate the sugar.

6. Dry and Itchy Skin: When there is poor blood circulation flow through the body, it causes itchy skin. The most common areas of the body that become itchiest are the lower parts of your legs.

5. Always Hungry: You may be one of those people that have a big appetite, and that’s fine. However, for people who normally do not have a large appetite, this could be because you’re lacking a hormone called incretin. Incretin reduces the flow of sugar from the liver after consuming a meal. If you lack this hormone, food empties quicker and you’ll be hungry again shortly after dinner, which increases your blood sugar level.

4. Excess Abdominal Weight/Fat: This is one of the most common signs that you have high blood sugar levels. The food that you have consumed was not all able to get into the cells as energy which would nourish the cells, so in turn, you feel hungry again.

3. Nerve Problems: Simply put, if your blood sugar levels are high, it can damage the blood vessels that carry oxygen and nutrients to the nerves, which can lead to nerve problems.

2. Skin Changes: If you begin to experience discoloration and certain growths on your skin, your blood sugar level may be high. Also, you may notice dark, thick areas of skin may begin to form on the back of your neck and your hands as well.

1. Tingling and Numbness: This goes hand-in-hand with nerve damage. If you experience tingling and numbness in certain areas of your body, your blood sugar level may be high. This type of nerve damage is called neuropathy.

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23 million Americans already have it, but another 5 million don’t even know they have diabetes. This episode of Health Matters looks at the warning signs of diabetes.

How to Tell if You Have Diabetes? There are 10 of the most common early signs of diabetes that will help you spot the disease in time.
Diabetes is often called “the silent killer”. This is because the early symptoms of this disease are really easy to miss. Watch this video till the end and share it with your friends so that you all will be aware of these most common signs.

Remember that timely diagnosis can extend lives! The first symptoms can be so subtle that some people might brush them off as insignificant.
Diabetes is a chronic disease that can lead to many serious complications if left untreated. The earlier it’s diagnosed, the easier it will be to manage and the longer your life could be. 
If you notice any of these symptoms, especially several of them combined, make an appointment with your doctor as soon as possible.

TIMESTAMPS
You always feel thirsty and often go to the bathroom 0:41
You’re always hungry 1:33
You feel tired and weak all the time 2:19
Your vision is blurred 3:15
You lose weight while eating normally 3:59
Your skin became itchy 4:56
Yeast infections 5:26
Your wounds heal slowly 6:02
Dark patches of skin 6:39
Numb or tingling hands or feet 7:13

SUMMARY
There are different tests used to find out if you do have diabetes, so doing just one of them isn’t enough for correct diagnosis. But you should never brush off, postpone, ignore, or avoid going to the doctor if you notice a change in your health, whether it be the symptoms on this list or anything in general.
You have to be ready to invest some money and time in your well-being because it’s the most precious thing you have, after all!

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Hi, I am Qila.

On this occasion, I will talk about 5 Common Signs of Diabetes that you should to know.
Diabetes describes a group of metabolic diseases in which a person has high blood sugar due to problems processing or producing insulin.
And here are 5 Common signs of Diabetes that you to know:
1. You experience urinate more often.
2. You have Skin problems.
3. You Feeling Hunger.
4. You Feeling more tired.
5. Slow Healing.

Are you worried that you, your child or someone you know, may have diabetes?
Having some of the signs of diabetes doesn’t mean you definitely have the condition,
but you should always contact your doctor, just to make sure.
It’s important to tell your health care provider to have them checked by your doctor.
So you can seek immediate treatment.

Thank you for watching “5 Common Signs of Diabetes.”
Early Detection Could Save Your Life Longer.
SUBSCRIBE for more videos.
Hope you feel better.

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